Tuggerah
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 12am – 12:30am |
| Tuesday | 12am – 12:30am |
| Wednesday | 12am – 12:30am |
| Thursday | 12am – 12:30am |
| Friday | 12am – 12:30am |
| Saturday | Closed |
Consultation Fee
Not specified
Counsellor, Psychotherapist
4.5
Cherie Gardner
Tuggerah
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Services Offered by Cherie Gardner
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy
Mindfulness and relaxation techniques
Stress management strategies
About Of Cherie Gardner
Cherie Gardner is a counsellor and psychotherapist working in Tuggerah, NSW. She provides individual counseling sessions and group therapy, using a mix of cognitive-behavioral therapy and mindfulness and relaxation techniques to help people manage stress and feelings that feel overwhelming. Her work location is Tuggerah, Level 5, 1 Bryant Drive, Tuggerah NSW 2259, where she offers a warm space for her clients to talk about their thoughts, worries, and hopes. Her clinic is in the Tuggerah area, making it easy for people nearby in the Central Coast region to access support when they need it.
In her services, Cherie uses practical tools to help her clients cope with daily stress. Individual counseling sessions provide a private setting where a person can explore emotions, patterns, and goals at their own pace. Group therapy offers a supportive community where people learn from others and feel less alone in their struggles. She uses cognitive-behavioral therapy to help people recognize unhelpful thinking and change behaviors that hold them back. Mindfulness and relaxation techniques help with focus, calmness, and managing anxiety. These approaches can be useful for stress management and improving overall well-being.
Cherie’s patient care style focuses on understanding each person’s unique experience. She creates a safe, respectful environment where clients can speak openly. She emphasizes practical strategies that can be used in everyday life, so skills learned in sessions can be practiced at home, at work, or in school. Continuous learning is part of her practice, and she stays informed about new approaches to support her clients better. She sees teamwork as essential, collaborating with clients to set goals and sometimes coordinating with other healthcare professionals when needed to support overall health and safety.
People in the Tuggerah area can trust Cherie Gardner for thoughtful, confidential, and professional care. Her focus on evidence-based methods and a patient-friendly approach helps many meet their goals. Her reputation in the local community reflects her commitment to quality care and steady guidance on the path to better mental health. For anyone seeking support in the Tuggerah region, Cherie offers a reliable, compassionate option to explore feelings, learn practical coping skills, and build resilience for everyday life.
Patient Reviews for Cherie Gardner
Emma Clarke
I’ve been seeing Cherie in Tuggerah for a few months now. The CBT approach and mindfulness techniques she teaches really clicked for me, and I’ve started handling daily stress at work much better. Her sessions at Level 5, 1 Bryant Drive feel calm and focused. Highly recommend for anyone dealing with anxiety or sleep troubles.
Lachlan Murphy
Cherie has a warm, practical way about her. I joined a group therapy session and found it incredibly supportive to hear others’ experiences. She balances structure with genuine care, and I leave every session with real tools to manage stress.
Zoe Williams
I was hesitant about counselling, but Cherie put me at ease straight away. Her gentle mindfulness and cognitive-behavioral strategies helped me spot negative patterns and start making small, doable changes. The Tuggerah setting is convenient and comfortable.
Noah Johnson
If you’re on the Central Coast and needing support, Cherie Gardner is worth booking in with. I’ve done a mix of individual sessions and some stress management tips she recommended. I feel clearer about my goals and more in control of my day-to-day life.
Mia Nguyen
Cherie combines practical strategies with a compassionate approach. The group sessions have been really helpful for building coping skills, and her mindfulness work has improved my sleep and mood. The Level 5 clinic on Bryant Drive is easy to access from Gosford and Wyong.
Oliver Davies
I’ve found Cherie’s counselling style to be thoughtful and honest. She introduces clear stress management techniques and explains CBT in a way that finally makes sense to me. I’d definitely recommend her if you’re dealing with anxiety or ongoing stress.
Charlotte Martin
Cherie’s sessions have been a game changer. The mindfulness practices are simple but effective, and I’ve learned practical steps to stay grounded during tough days. The Tuggerah location is convenient, and I’ve felt supported every visit.
Frequently Asked Questions About Cherie Gardner
What services does Cherie Gardner, a counsellor and psychotherapist in Tuggerah, NSW, offer?
Cherie Gardner offers individual counseling sessions, group therapy sessions, cognitive-behavioral therapy, mindfulness and relaxation techniques, and stress management strategies.
Where is Cherie Gardner's clinic located in Tuggerah, NSW?
Cherie Gardner's clinic is located at Level 5, 1 Bryant Drive, Tuggerah NSW 2259.
How can I contact Cherie Gardner, a female counsellor and psychotherapist in Tuggerah, NSW?
You can contact Cherie Gardner at 0425214665 for counseling services.
Does Cherie Gardner provide group therapy sessions in Tuggerah, NSW?
Yes, Cherie Gardner offers group therapy sessions as part of her counseling services.
What techniques does Cherie Gardner, a psychotherapist in Tuggerah, NSW, use for therapy?
Cherie Gardner utilizes mindfulness and relaxation techniques, cognitive-behavioral therapy, and stress management strategies in her therapy sessions.
What type of therapy does Cherie Gardner specialize in as a counsellor in Tuggerah, NSW?
Cherie Gardner specializes in individual counseling sessions, offering personalized therapy to her clients.
