Tuggerah
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 12am – 12:30am |
| Tuesday | 12am – 12:30am |
| Wednesday | 12am – 12:30am |
| Thursday | 12am – 12:30am |
| Friday | 12am – 12:30am |
| Saturday | N/A |
Consultation Fee
Not specified
Counsellor, Psychotherapist
Cherie Gardner
Tuggerah
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Services Offered by Cherie Gardner
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy
Mindfulness and relaxation techniques
Stress management strategies
About Of Cherie Gardner
Cherie Gardner is a counsellor and psychotherapist working in Tuggerah, NSW. She provides individual counseling sessions and group therapy, using a mix of cognitive-behavioral therapy and mindfulness and relaxation techniques to help people manage stress and feelings that feel overwhelming. Her work location is Tuggerah, Level 5, 1 Bryant Drive, Tuggerah NSW 2259, where she offers a warm space for her clients to talk about their thoughts, worries, and hopes. Her clinic is in the Tuggerah area, making it easy for people nearby in the Central Coast region to access support when they need it.
In her services, Cherie uses practical tools to help her clients cope with daily stress. Individual counseling sessions provide a private setting where a person can explore emotions, patterns, and goals at their own pace. Group therapy offers a supportive community where people learn from others and feel less alone in their struggles. She uses cognitive-behavioral therapy to help people recognize unhelpful thinking and change behaviors that hold them back. Mindfulness and relaxation techniques help with focus, calmness, and managing anxiety. These approaches can be useful for stress management and improving overall well-being.
Cherie’s patient care style focuses on understanding each person’s unique experience. She creates a safe, respectful environment where clients can speak openly. She emphasizes practical strategies that can be used in everyday life, so skills learned in sessions can be practiced at home, at work, or in school. Continuous learning is part of her practice, and she stays informed about new approaches to support her clients better. She sees teamwork as essential, collaborating with clients to set goals and sometimes coordinating with other healthcare professionals when needed to support overall health and safety.
People in the Tuggerah area can trust Cherie Gardner for thoughtful, confidential, and professional care. Her focus on evidence-based methods and a patient-friendly approach helps many meet their goals. Her reputation in the local community reflects her commitment to quality care and steady guidance on the path to better mental health. For anyone seeking support in the Tuggerah region, Cherie offers a reliable, compassionate option to explore feelings, learn practical coping skills, and build resilience for everyday life.
Frequently Asked Questions About Cherie Gardner
What services does Cherie Gardner, a counsellor and psychotherapist in Tuggerah, NSW, offer?
Cherie Gardner offers individual counseling sessions, group therapy sessions, cognitive-behavioral therapy, mindfulness and relaxation techniques, and stress management strategies.
Where is Cherie Gardner's clinic located in Tuggerah, NSW?
Cherie Gardner's clinic is located at Level 5, 1 Bryant Drive, Tuggerah NSW 2259.
How can I contact Cherie Gardner, a female counsellor and psychotherapist in Tuggerah, NSW?
You can contact Cherie Gardner at 0425214665 for counseling services.
Does Cherie Gardner provide group therapy sessions in Tuggerah, NSW?
Yes, Cherie Gardner offers group therapy sessions as part of her counseling services.
What techniques does Cherie Gardner, a psychotherapist in Tuggerah, NSW, use for therapy?
Cherie Gardner utilizes mindfulness and relaxation techniques, cognitive-behavioral therapy, and stress management strategies in her therapy sessions.
What type of therapy does Cherie Gardner specialize in as a counsellor in Tuggerah, NSW?
Cherie Gardner specializes in individual counseling sessions, offering personalized therapy to her clients.
