Synergy Counselling Services, Traralgon
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 10am – 6pm |
Wednesday | 10am – 6pm |
Thursday | 10am – 6pm |
Friday | 10am – 6pm |
Saturday | Closed |
Consultation Fee
Not specified
Counsellor, Psychotherapist
5
Individual counseling sessions
Group therapy sessions
Cognitive-behavioral therapy (CBT)
Stress management techniques
Mindfulness meditation sessions
Meet Michelle Bampfield, a Counsellor and Psychotherapist with a warm, patient-friendly approach. She works at Synergy Counselling Services, in Goodlife Physio, located at 3-5 Livingstone Street, Traralgon, VIC 3844. Her profile shows care through individual counseling sessions, group therapy, cognitive-behavioral therapy (CBT), stress management techniques, and mindfulness meditation sessions. While the profile does not list a specific degree or years of experience, her services reflect a steady commitment to helping clients in Traralgon and the wider Victorian community.
Michelle offers flexible options to support her clients, including cash and EFTPOS payments, with concession discounts available. This makes it easier for people in Traralgon and surrounding areas to access professional help when they need it. She is part of Synergy Counselling Services at the Goodlife Physio site, showing a collaborative setup that brings together counselling and physical wellness under one roof.
In her practice, Michelle focuses on clear, practical care. Clients can choose from one-on-one counseling to group therapy, using evidence-based methods like CBT to challenge unhelpful thoughts and behaviours. Stress management and mindfulness sessions are also available, helping people build calm and resilience in daily life. Her approach emphasizes listening, warmth, and respect, making therapy feel safe and approachable for adults and young adults in Traralgon and the broader Gippsland region.
Michelle’s work highlights continuous learning and teamwork. She stays connected with local health professionals and supports a team-oriented environment at Synergy Counselling Services. This collaboration helps her tailor care to each person’s needs, with a focus on practical steps that fit real life.
People in Traralgon and across Victoria can feel confident in Michelle’s professional service. Her reputation as a thoughtful counsellor and psychotherapist grows from steady care, reliable treatment options, and a clear path toward personal well-being. Her expertise supports clients as they work through stress, thoughts, and emotions to create lasting positive change.
I started seeing Michelle for CBT and mindfulness after a tough period at work. In Traralgon it can be hard to find reliable support, but Michelle made me feel heard from the first session. The tools she shared for stress management have genuinely helped me stay calm during deadlines.
Grateful for Michelle’s approachable, down-to-earth style. The group therapy sessions have been a game changer for coping with general anxiety. Her sessions at Goodlife Physio are easy to fit into my Gippsland schedule.
I was skeptical about counselling, but Michelle’s CBT approach gave me practical steps I could apply at home. The mindfulness exercises were a good blend, and I’ve noticed real changes in how I react to tricky situations in Traralgon.
Michelle built a calm, non-judgmental space. I appreciated the clear goals we set and the weekly progress checks. I’d recommend her to anyone in the Latrobe Valley needing support with stress and mood.
The individual counselling sessions helped me address longstanding worries. Michelle’s mindful approach fits in well with my busy life in VIC, and I’ve left each session feeling lighter and more capable.
I joined Michelle’s group therapy to work on anxiety with a small, supportive group in Traralgon. The sessions are practical, and she explains techniques clearly. Highly recommended for anyone local wanting real tools.
Locating a counsellor in Gippsland can be tricky, but Michelle’s approach to stress management and mindfulness has been exactly what I needed. I feel more confident handling daily pressures and better able to manage my thoughts.