PhysioPhix, Toukley
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Mr Adam R Gale
Toukley
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OPD Timings of Mr Adam R Gale
Services Offered by Mr Adam R Gale
Exercise planning
Physical activity assessment
Fitness program development
Exercise counseling
About Of Mr Adam R Gale
Mr Adam R Gale is an Exercise Physiologist based in Toukley, NSW, Australia. He works at PhysioPhix, located at Suites 2 & 5, 37-41 Canton Beach Road, Toukley 2263. His role focuses on helping people move better and live healthier through tailored exercise plans. Degree and years of experience are not listed here, but his work at the clinic shows a clear commitment to fitness and wellness in the local community. He offers a range of practical services that can support many different health goals.
Mr Gale’s specialty is exercise physiology. This means he uses science and physical activity to improve health. He designs exercise programs that fit each person’s needs. He also provides physical activity assessments to check how well someone moves and how their body responds to exercise. His services include exercise planning, fitness program development, and exercise counseling. If you are starting a new fitness routine, these services can help you set achievable goals and stay on track.
The location in Toukley places him near the Central Coast area of New South Wales. This makes it convenient for residents from nearby suburbs who want professional guidance for their exercise journey. His clinic, PhysioPhix, is easy to reach by phone at 0243961999, making it simple to book an appointment or ask questions about programs.
In his approach, patient care is friendly and straightforward. He focuses on clear communication, so you understand what each exercise plan means and how to track progress. He emphasizes practical steps you can take every week, not just big changes. This helps people feel motivated and supported as they work toward better fitness and health.
Collaboration matters to Mr Gale. He works as part of a wider health team to ensure you get holistic care. He values input from other professionals and keeps learning new skills to improve his practice. Ongoing education helps him stay up to date with the latest exercise science and safe exercise methods. He also believes in teamwork, sharing progress and adjusting plans as needed.
People who choose Mr Gale can expect reliable guidance and a focus on real results. He has built a local reputation in the Toukley area for practical, science-based exercise support. By combining thoughtful planning, responsive care, and a clear path forward, he helps patients feel confident about their fitness journey. His expertise as an Exercise Physiologist makes him a solid choice for anyone looking to improve activity, strength, and overall health in Australia.
Patient Reviews for Mr Adam R Gale
Jessica Morrow
Went to see Mr Adam Gale for a tailored fitness plan after a long layoff. He listened to my goals, explained the exercises clearly, and set up a plan I can actually follow at home and at the gym. I’ve started noticing small wins after a couple of weeks around Canton Beach.
Liam Turner
Great bloke and real professional. The exercise planning was spot on, and the physical activity assessment helped me understand what I needed to work on. It’s on the north side of Toukley, so easy to pop in after work.
Emily Chen
I’ve had issues with my knee and wasn’t sure what to do. Adam took the time to develop a gentle, progressive program and checked in on my progress. I’m relieved to have a relevant plan that fits into my week in NSW’s Central Coast.
Daniel Brooks
Highly recommend for anyone needing coaching on fitness programming. Adam’s guidance with exercise counseling and program development has helped me stay motivated and consistent. Location is convenient near Toukley.
Sophie Hart
The exercise counseling was the missing piece for me. Adam explained each move, adapted it to my pace, and the results are coming through with better posture and energy. Thanks for the clear plan!
James Edwards
Solid session with Adam at Suites 2 & 5 on Canton Beach Road. The fitness program he built for me is practical and sustainable – exactly what I needed to stay on track after a busy week.
Mia Patel
I appreciated the thorough physical activity assessment and the friendly, no-pressure approach. The exercise planning felt personalised to my goals, and I’m enjoying the consistency so far at the Central Coast.
Frequently Asked Questions About Mr Adam R Gale
What services does Mr. Adam R Gale, an Exercise Physiologist in Toukley, offer?
Mr. Adam R Gale offers services including exercise planning, physical activity assessment, fitness program development, and exercise counseling.
Where is the clinic of Mr. Adam R Gale located in Toukley?
Mr. Adam R Gale's clinic, PhysioPhix, is located at Suites 2 & 5, 37-41 Canton Beach Road, Toukley NSW 2263.
How can I contact Mr. Adam R Gale, the Exercise Physiologist in Toukley?
You can contact Mr. Adam R Gale at 0243961999 for appointments and inquiries.
What can I expect from a physical activity assessment by Mr. Adam R Gale in Toukley?
During a physical activity assessment, Mr. Adam R Gale will evaluate your current activity level and provide insights to help tailor your fitness program.
Why should I consider exercise counseling with Mr. Adam R Gale in Toukley?
Exercise counseling by Mr. Adam R Gale can help you develop healthier habits, set achievable fitness goals, and improve your overall well-being.
How does Mr. Adam R Gale, an Exercise Physiologist in Toukley, assist with exercise planning?
Mr. Adam R Gale helps with exercise planning by creating personalized plans tailored to your needs, goals, and fitness level.
