Self-Led Psychology, Toowoomba City
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Mr John Peter Dowling
Toowoomba City
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OPD Timings of Mr John Peter Dowling
Services Offered by Mr John Peter Dowling
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Mr John Peter Dowling
Mr John Peter Dowling is a psychologist based in Toowoomba City, Queensland. He works at Self-Led Psychology, Toowoomba City, located at 191 Herries Street. He offers a range of therapy options to support individuals, couples, and families. His services include individual therapy sessions, couples therapy sessions, and family therapy sessions. He also uses evidence-based approaches like cognitive behavioral therapy (CBT) and teaches practical stress management techniques. This makes his practice useful for people facing worries, relationship issues, and daily stress in Australia.
In Toowoomba and the surrounding areas, his clinic is easy to access for people living in City, South Toowoomba, and nearby suburbs. Patients can book sessions by calling the clinic at 0746321972. The friendly, professional setting aims to help clients feel safe and understood during their therapy journey. Mr Dowling’s approach focuses on clear, compassionate communication so clients can understand their thoughts and feelings better. This helps them make positive changes in their lives.
The care he provides centers on the person in front of him. He uses individual therapy to tailor help to what each person needs. For couples and families, he offers sessions that focus on improving understanding, balanced communication, and healthier relationships. His use of CBT helps people identify patterns of thinking that lead to stress and learn new, practical ways to cope. Stress management techniques are shared to help clients feel more in control day by day. The goal is practical progress that fits real life in Australia’s communities.
Mr Dowling emphasizes continuous learning and professional growth. He keeps up with current methods and research to offer effective care. He values teamwork within his clinic and collaborates with clients as partners in therapy. When appropriate, he coordinates with other health professionals to support a client’s overall wellbeing. This team-based approach helps patients feel supported from many directions.
People in Toowoomba City and beyond can trust Mr Dowling for reliable advice and professional service. His years of practice as a psychologist build a strong reputation for careful listening, clear guidance, and respectful care. Clients can expect expertise that respects their pace, goals, and values. In short, he brings thoughtful, evidence-based psychology services to the local Australian community, helping individuals, couples, and families live healthier, more balanced lives.
Patient Reviews for Mr John Peter Dowling
Emily Thompson
Booked a few CBT sessions with Mr Dowling at 191 Herries Street. I felt understood from the first chat, and the practical stress management tips have already helped me navigate busy weeks in Toowoomba. Highly recommend for anyone dealing with anxiety.
Daniel Lee
Went to Toowoomba for couples therapy and found the sessions genuinely constructive. We left with clearer communication tools and a better plan for handling disagreements. Thanks, Mr Dowling, for guiding us.
Sophie Carter
I’ve seen many therapists in the past, but the CBT approach and tailored stress management techniques here felt different in a good way. The location on Herries Street is easy to get to from my Rosalie Plains suburb in Toowoomba.
Michael Brown
Relieved to find a psychologist who listens and breaks things down into manageable steps. The individual therapy sessions helped me feel supported while I worked through some personal stuff in Queensland’s Darling Downs.
Alicia Nguyen
We saw Mr Dowling for family therapy and came away with practical exercises the whole household could use. It’s refreshing to have someone who explains CBT concepts in plain language and stays focused on real-life outcomes.
Tom Jacobs
Effortful but worth it. The stress management techniques taught during our sessions in Toowoomba have helped me lower daily stress levels and sleep better. Grateful for the compassionate approach.
Claire Evans
I’m glad I found Mr Dowling for individual therapy. His calm, practical style fits well with life in the Toowoomba area, and I’ve noticed real progress with my anxiety and mood since starting CBT.
Frequently Asked Questions About Mr John Peter Dowling
What services does Mr. John Peter Dowling, a psychologist in Toowoomba City, QLD, offer?
Mr. John Peter Dowling provides individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is the clinic of Mr. John Peter Dowling located in Toowoomba City, QLD?
The clinic of Mr. John Peter Dowling is located at 191 Herries Street, Toowoomba City, QLD 4350.
What type of therapy sessions does Mr. John Peter Dowling offer in Toowoomba City?
Mr. John Peter Dowling offers individual, couples, and family therapy sessions in Toowoomba City.
How can I contact Mr. John Peter Dowling, the psychologist in Toowoomba City?
You can contact Mr. John Peter Dowling at 0746321972 for appointments or inquiries.
Does Mr. John Peter Dowling provide cognitive behavioral therapy (CBT) in Toowoomba City?
Yes, Mr. John Peter Dowling offers cognitive behavioral therapy (CBT) as part of his services in Toowoomba City.
What techniques for managing stress are offered by Mr. John Peter Dowling in Toowoomba City?
Mr. John Peter Dowling provides stress management techniques as part of his services in Toowoomba City.
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