MET Phy, Highfields
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 6am – 11am |
| Tuesday | Closed |
| Wednesday | 6am – 11am |
| Thursday | 6am – 6pm |
| Friday | 1pm – 5pm |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist
4.5
Sarah Mengel
Toowoomba City
Connect with Sarah Mengel
Quick Appointment for Sarah Mengel
OPD Timings of Sarah Mengel
Services Offered by Sarah Mengel
Exercise program design
Physical activity assessment
Exercise counseling
Fitness testing
Lifestyle modification guidance
About Of Sarah Mengel
Sarah Mengel is an Exercise Physiologist and Exercise Scientist. Degree: not specified. Years of experience: not specified. Workplaces include MET Phy, located at Cnr Hogg and Tor Streets, Toowoomba City, QLD 4350, and Highfields (Highfields Fitness and Recreation Centre, 1 O'Brien Road, Highfields QLD 4352). This makes her part of the Australian health and fitness scene in Toowoomba and the wider Darling Downs region. She specializes in exercise programs and activity guidance to help people stay healthy and active.
Sarah can help you create a safe and clear plan for moving more every day. Her services include exercise program design, physical activity assessment, exercise counseling, fitness testing, and lifestyle modification guidance. This means she supports patients from start to finish, checking how well a program works and adjusting it as needed.
For people in Toowoomba and nearby areas, her work fits local needs. She can tailor workouts that suit different fitness levels and health goals. She pays attention to simple, practical steps that people can follow at home or in the clinic. Her approach is practical and easy to understand, with goals that are achievable in everyday life.
The care style focuses on clear communication and steady progress. She explains what each exercise does and how it helps the body. This helps patients feel confident and motivated. She emphasizes safety, especially for those new to exercise or managing health conditions.
In her practice, teamwork matters. She collaborates with patients, families, and other health professionals to support the best outcomes. She values open questions and respectful listening in every appointment. This helps patients feel respected and supported. She stays up to date with the latest guidelines and research in exercise science, choosing evidence-based methods. She uses regular reviews to keep plans current and effective.
People in Toowoomba can trust her experience in exercise testing, counseling, and lifestyle advice. Her local presence in Toowoomba City and Highfields makes it easier for patients to access care. Her professional approach and patient-friendly style help many live more active, healthier lives. Her reputation in the community reflects her commitment to quality, safety, and real improvements in daily activity and health outcomes.
Patient Reviews for Sarah Mengel
Emma Davis
Booked in for an exercise program and left feeling genuinely empowered. Sarah tailored a plan that fits my busy Toowoomba work schedule, and the clear guidance on lifestyle changes has already helped me move more each day.
Lachlan Murphy
Great experience at Sarah’s clinic on Hogg and Tor Streets. The fitness testing was thorough, and the follow-up tips for staying active in Toowoomba local conditions were spot on. Highly recommended.
Chloe Nguyen
I was worried about starting an exercise routine after being sedentary for ages. Sarah’s approach was supportive and practical. The exercise counseling and program design have me motivated again, right here in Toowoomba City.
Benjamin Lee
Fantastic service. The physical activity assessment was detailed, and the lifestyle modification guidance felt doable. I’ve noticed more energy during afternoon walks around our Toowoomba suburb since my first appointment.
Sophie Turner
Sarah explained everything in easy terms and kept the plan flexible as my fitness level improved. The exercises are challenging but enjoyable, and I’m seeing real progress in Toowoomba.
Daniel Robinson
Relieved to find a local exercise physiologist who understands practical goals. The program design is customised, and the ongoing coaching sessions have helped me stay accountable while living in Toowoomba City.
Aisha Patel
From the first consult, I felt supported. The combination of exercise testing and lifestyle guidance has given me a clear path to better health. Wouldn’t hesitate to recommend Sarah to friends in the Darling Downs.
Frequently Asked Questions About Sarah Mengel
What services does Exercise Physiologist Sarah Mengel offer in Toowoomba City?
Sarah Mengel, an Exercise Physiologist located in Toowoomba City, offers a range of services including exercise program design, physical activity assessment, exercise counseling, fitness testing, and lifestyle modification guidance.
How can I contact Sarah Mengel, the Exercise Scientist in Toowoomba City?
You can contact Sarah Mengel, the Exercise Scientist, at her clinic by calling 0438014747 for any inquiries or to schedule an appointment.
Where is Sarah Mengel's clinic located in Highfields?
Sarah Mengel's clinic is located at MET Phy, Highfields, specifically at 1 O'Brien Road, Highfields Fitness and Recreation Centre, Highfields QLD 4352.
What payment options are available at Sarah Mengel's exercise physiology clinic?
At Sarah Mengel's clinic, patients can pay using various options including cash, direct debit, EFTPOS, Mastercard, Visa, and bulk billing.
Does Sarah Mengel provide fitness testing services in Toowoomba City?
Yes, Sarah Mengel offers fitness testing services as part of her exercise physiology practice in Toowoomba City, helping patients assess their physical fitness levels.
What is the specialty of Sarah Mengel in Toowoomba City?
Sarah Mengel specializes as an Exercise Physiologist and Exercise Scientist in Toowoomba City, focusing on improving patients' health through tailored exercise programs and lifestyle modifications.
