Dr Anabela Novas

Dr Anabela Novas is an Exercise Physiologist and Exercise Scientist who works at Top Shape Health in The Gap, Brisbane, Queensland. Degree and years of experience are not listed in the profile, but her role shows a strong focus on movement and health. She provides exercise counseling, physical activity assessments, fitness program development, and health coaching. She uses clear guidance to help people stay active and live healthier lives. The clinic is located at 1 Minya Street, The Gap QLD 4061, in the Brisbane area. This makes it easy for people living in The Gap, Ashgrove, and surrounding suburbs to get help with exercise and wellness. Her services are designed for adults who want to improve fitness, manage weight, or recover from an injury. She can help with personalized plans that fit a busy life. Dr Novas speaks English, Portuguese, and Spanish, which helps her connect with a diverse group of clients in Australia.

The location in The Gap means she is close to families, professionals, and retirees who want practical, achievable health guidance. Her approach focuses on real life steps. She starts with a friendly chat to learn about health goals, current activity, and any concerns. Then she creates a simple, effective plan for exercise and activity. She explains how to track progress and adjust the plan as needed. The coaching supports good habits and steady change.

Dr Novas values continuous learning. She stays updated on the latest guidelines for exercise and health. She uses evidence-based methods to tailor programs to each person. Teamwork matters to her. She works with clients, families, and other health professionals when needed. This teamwork helps people feel supported and hopeful. Her care style is patient-friendly and practical. She uses plain language and short steps that are easy to follow. This makes it easier for clients to stick with the plan.

People in Brisbane and the surrounding area can trust Dr Anabela Novas for reliable exercise guidance. Her growing reputation comes from clear communication, practical plans, and caring support. Her expertise in exercise science helps clients build strength, improve fitness, and enjoy a healthier lifestyle. For anyone in The Gap or nearby suburbs looking for personalized activity plans and ongoing coaching, Dr Novas is a strong choice to help reach health goals.