Zia Cole

Dr. Zia Cole is a Clinical Psychologist and Psychologist based at Terrey Hills Medical Centre in Terrey Hills, NSW 2084. Her workplace is the Terrey Hills Medical Centre, located at 17 Yulong Ave, Terrey Hills. Degree details and years of experience are not listed in the profile, but she brings professional care as a psychologist to her local community.

Zia’s services include individual therapy sessions, couples therapy sessions, family therapy sessions, cognitive behavioral therapy (CBT), and stress management techniques. She offers a range of support options for different needs, from one-on-one sessions to help with relationships and family dynamics.

Her approach focuses on clear, practical ways to cope with stress and challenges. In individual therapy, she works with clients to understand thoughts, feelings, and behaviors in simple steps. In couples therapy, she helps partners communicate better and find balanced solutions. Family therapy sessions support healthy family patterns and strong connections at home. CBT is used to change unhelpful thinking and behavior, making daily life easier to handle. Stress management techniques are shared to help clients stay calm and focused.

Location-wise, Terrey Hills is a suburb in Sydney’s Northern Beaches region, easily reachable for residents across northern Sydney and nearby areas. Patients can reach her clinic by calling 0401259980 to arrange appointments. The Terrey Hills clinic emphasizes a comfortable, respectful space where patients can speak openly and feel heard.

Zia Cole is committed to patient care that is kind, reliable, and practical. She values listening to each person’s story and tailoring strategies to their goals. Her work supports better mental health and daily well-being for individuals, couples, and families in the local community.

Ongoing learning and teamwork are important in her practice. She stays current with best practices in psychology and collaborates with other health professionals when needed to provide comprehensive care. This creates a trusted experience for patients seeking mental health support in Terrey Hills and the broader Sydney area.

People can feel confident in her expertise and the stability of her professional reputation as they begin or continue their journey toward healthier thoughts, relationships, and lives.