4D Health & Performance (4DHP), Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | 9am – 7pm |
Tuesday | 9am – 7pm |
Wednesday | Closed |
Thursday | 8am – 5pm |
Friday | 7am – 4:30pm |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Posture correction
Pain management techniques
Mason Neal is a Physiotherapist. His degree and years of experience are not listed in the profile, but he works as a professional physiotherapist at 4D Health & Performance (4DHP) in Sydney. He practices at Lower Ground, 210 Clarence Street, Sydney NSW 2000. He speaks English and French to help patients understand their care.
Mason helps people in Australia recover and stay pain free. He offers practical services like physical therapy exercises, joint mobilization, posture correction, and pain management techniques. These services can help people with sports injuries, back pain, neck pain, or general stiffness. Mason’s work focuses on guiding each patient through a personalized plan so they can move comfortably again.
In his clinic, patients are encouraged to ask questions and participate in their own recovery. He uses clear, simple explanations so that people of all ages can understand what to do at home and in daily life. His approach is practical and patient-friendly. He aims to reduce pain, restore movement, and prevent future problems.
The location at Clarence Street makes it easy for people in Sydney to access care. The clinic is in the Sydney CBD area, which is convenient for city residents and workers. Mason uses gentle, careful techniques and collaborates with patients to choose the best options for their goals. If needed, he can tailor exercises to fit different abilities and schedules.
Mason values ongoing learning and keeps up to date with new methods in physiotherapy. He focuses on evidence-based practices and personal improvement to give patients the best results. Teamwork is a key part of his work. He coordinates with other healthcare professionals when it helps a patient’s recovery.
For payment, options include Cash, Direct Debit, EFTPOS, and HICAPS, making it easier for patients to get the care they need. Mason Neal’s professional and patient-friendly style helps build trust and confidence. His solid reputation comes from consistent care, clear communication, and reliable results. When people in Sydney choose Mason for physiotherapy, they can feel confident in his expertise and commitment to their well-being.
Had persistent shoulder pain and a few sessions with Mason in Sydney. He explained the exercises clearly, showed me postural tips, and after a couple of weeks I’m back to lifting at the gym. Love that he can explain things in plain language and also in French if needed.
Was dealing with nagging lower back pain and wasn’t sure what to do. Mason put together a simple, practical physio plan with targeted stretches and some joint mobilization. The pain eased up, and I’ve kept up the routine at home. Highly recommend for anyone in the CBD area.
Great experience at Clarence Street. Mason helped with posture correction and a few massage-like techniques for pain management. The clinic vibe is friendly, and I appreciated the clear progress notes after each session.
I was impressed with Mason’s approach to rehab after a knee issue. He guided me through specific exercises and several effective joint mobilization sessions. Felt supported and confident I was on the right track.
As someone who hates long medical apps, I found Mason’s sessions efficient and practical. We worked on posture and pain management techniques that actually fit into my workday here in Sydney. Would definitely return if I need physio again.
The team at 210 Clarence Street nailed it. Mason listened carefully, explained each exercise, and I could see the improvements within a couple of weeks. It’s refreshing to get a personalised plan rather than a generic routine.
I appreciated that Mason can converse in English and French, which helped when I needed extra clarification about some techniques. The combination of posture work and pain management made a real difference in my daily comfort here in Sydney.