Sports Lab, Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Stretching techniques
Posture correction
Injury prevention education
Helen Gibson is a physiotherapist based in Sydney, Australia. She works at the Sports Lab in Sydney, located on the Mezzanine at 580 George Street, Sydney NSW 2000. In her professional profile, she is described as a dedicated physiotherapist with a focus on helping people move better and feel stronger. Her degree and years of experience are not specified in the available information, but her work at a well-known clinic in central Sydney shows a commitment to high-quality care and ongoing learning. This local connection to Sydney makes it easy for residents in the area to access her services, including central suburbs and nearby neighborhoods within the city.
Helen offers practical physical therapy options designed to support recovery, improve function, and prevent future injuries. Her services include physical therapy exercises tailored to each person, joint mobilization to improve joint movement, and stretching techniques to increase flexibility. She also provides posture correction guidance to help patients stand and sit more comfortably, reducing strain on the body. For those worried about recurring injuries or new aches, Helen emphasizes injury prevention education so patients understand how to protect their bodies in daily life and during sports or work tasks. These services are presented in a clear, approachable way, making it easier for patients to participate in their own care and see real progress over time.
Located in the heart of Sydney, Helen’s clinic aligns with the needs of people living and working in urban areas. Her patient care style focuses on listening to concerns, explaining treatment options in simple language, and setting achievable goals. She works with patients to create a plan that fits their lifestyle, whether they’re recovering after a sports injury, dealing with chronic pain, or seeking strategies to stay active. The clinic environment supports a collaborative approach, where patients feel encouraged to ask questions and share concerns. Helen values ongoing learning, keeping up with the latest evidence in physiotherapy to adapt exercises and techniques as needed and to offer the best possible care.
Teamwork is a key part of Helen’s practice. She collaborates with other clinicians, therapists, and staff at Sports Lab to coordinate care and ensure a smooth patient journey. This teamwork helps patients receive comprehensive guidance, from assessment to treatment and ongoing maintenance programs. In the bustling Sydney setting, her work is a reliable option for people seeking effective, practical physiotherapy right in the city center.
Patients can feel confident returning to daily activities and enjoying better mobility with Helen Gibson’s approach. Her clear communication, focus on functional goals, and commitment to patient education contribute to a trustworthy reputation in Sydney’s physiotherapy community. For residents in Sydney and nearby suburbs, Helen offers a local, professional option that blends hands-on therapy with practical advice to support long-term health and movement.
Had a great first session with Helen in the Sydney CBD. The joint mobilisation and gentle stretching has helped my knee after a long commute. She explained the exercises clearly and gave me a simple routine I can do at home. Feeling relieved already.
Saw Helen for some posture work and a few injury prevention tips after a shoulder twinge at the gym in Darling Harbour. She tailored the stretches and showed me how to keep my spine aligned while typing at work. Highly professional and easy to chat with.
Thanks to Helen, my lower back pain has improved a lot. Her approach with physical therapy exercises and light mobilization felt practical and not over the top. The Mezzanine clinic space on George Street is easy to find, which helps when I’m rushing between meetings in the city.
Fantastic physio session in Sydney city. Helen walked me through a clear plan for postural correction and some daily stretches. She checked my progress at the next appointment and adjusted the program. I’d definitely recommend to coworkers with desk-bound roles.
I was dealing with a lingering hip strain from weekend hikes. Helen’s injury prevention education and targeted exercises have helped a lot. The techniques are very doable and I left feeling confident about managing it myself between visits.
What a difference a few sessions made. The combination of stretching techniques and posture coaching really clicked for my sciatic pain. Location on George Street is convenient for me after work in the CBD.
I’m really grateful for Helen’s guidance. She explained everything in plain language and demonstrated each exercise so I could replicate it at home. My mobility has improved, and I’ve got a simple routine that fits into my day. Thanks, Helen.