Active Health Sydney, Sydney
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Cara (Jialan) He
Sydney
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Services Offered by Cara (Jialan) He
Physical therapy sessions
Exercise prescription
Manual therapy
Joint mobilization
Posture correction
About Of Cara (Jialan) He
Dr. Cara (Jialan) He is a Physiotherapist based in Sydney, Australia. She works at Active Health Sydney, located on Level 11, 501 George Street, Sydney NSW 2000. Her practice focuses on helping people move better and feel stronger through careful, hands-on care. She speaks English, Cantonese, and Mandarin, which helps her connect with a wide range of patients in the local community.
Cara’s services include physical therapy sessions, exercise prescription, manual therapy, joint mobilization, and posture correction. She designs gentle treatment plans that fit each person’s needs, from improving everyday movement to recovering from injuries. Patients can expect clear explanations about their condition and practical steps they can take at home and in the clinic.
At Active Health Sydney, Cara uses a friendly and patient‑centered approach. She listens to concerns, answers questions, and works with each person to set realistic goals. Her care also focuses on preventing future problems by teaching good posture, safe movement patterns, and guided exercises.
The clinic is located in the heart of Sydney, making it easy for people in the inner city and surrounding suburbs to access expert physiotherapy services. Cara values ongoing learning and keeps up with the latest evidence and techniques in movement and rehabilitation. This approach helps her provide up-to-date care and adapt plans as a patient improves.
She often collaborates with other healthcare professionals when needed, recognizing that teamwork helps patients achieve better outcomes. This collaborative spirit supports a smoother recovery and broader support for daily life activities.
For anyone looking for trusted physiotherapy in Sydney, Cara combines practical care with clear communication and a commitment to helping you move more comfortably. Her strong local presence and patient‑focused style contribute to a solid reputation for effective, compassionate care in the Sydney area.
Patient Reviews for Cara (Jialan) He
Emily Chen
Saw Cara in the Sydney CBD for a nasty lower back issue. Her manual therapy and targeted joint mobilization really helped ease the pain. The exercise prescription she gave was clear and doable, and I could tell she paid attention to my posture, especially when hunching over the desk here in George Street. Really grateful for her care.
Liam Murphy
Maybe I should’ve booked sooner—Cara’s approach to physio made a world of difference. In just a few sessions in the city, my shoulder stiffness improved a lot thanks to her combination of manual therapy and tailored exercises. Friendly, professional, and always on hand to answer questions. Highly recommended if you’re in Sydney.
Sophie Patel
I work in the CBD and spend long days at the desk, which wrecked my posture. Cara’s posture correction tips and exercise plan have helped me stand taller and move more freely. She explained everything clearly and made sure I could do the exercises at home. Very satisfied with the outcome.
James Carter
Fantastic physio experience at Level 11, George Street. Cara listened to my concerns about knee pain from sport and used a mix of manual therapy and targeted stretches. After a few sessions, I felt more stable and confident training again. Wouldn’t hesitate to recommend.
Chloe Nguyen
As someone who speaks Mandarin at home, I appreciated Cara’s clear explanations in English and the care taken to check I understood the exercises. The joint mobilization drills were gentle but effective, and I left with a clear plan for my rehab. Great service in Sydney.
Noah Edwards
I injured my ankle playing football and was worried I’d be out for weeks. Cara gave me a structured physio session, focused on rehab and progressive loading. The exercise prescription was practical, and I noticed improvement quickly. A solid experience in the Sydney CBD.
Mia Williams
I appreciated Cara’s calm approach and thorough assessment. She worked on my hip mobility with gentle joint mobilization and a personalised exercise plan. After a few visits in the city, I’m back to walking comfortably and without pain. Highly satisfied.
Frequently Asked Questions About Cara (Jialan) He
What services does Cara (Jialan) He offer as a physiotherapist in Sydney?
Cara (Jialan) He offers a range of physiotherapy services including physical therapy sessions, exercise prescription, manual therapy, joint mobilization, and posture correction at Active Health Sydney.
How can I contact physiotherapist Cara (Jialan) He in Sydney?
You can contact Cara (Jialan) He, physiotherapist at Active Health Sydney, by calling 0292110097 for any inquiries or to schedule an appointment.
Where is Cara (Jialan) He’s physiotherapy clinic located in Sydney?
Cara (Jialan) He practices at Active Health Sydney, located at Level 11, 501 George Street, Sydney NSW 2000.
What languages does Cara (Jialan) He speak as a physiotherapist in Sydney?
Cara (Jialan) He speaks English, Cantonese, and Mandarin, making her accessible to a diverse range of patients in Sydney.
What type of therapy can I expect from Cara (Jialan) He in Sydney?
As a physiotherapist, Cara (Jialan) He provides various therapies including manual therapy, joint mobilization, and customized exercise prescriptions to help patients recover and improve their physical health.
Is Cara (Jialan) He a female physiotherapist in Sydney?
Yes, Cara (Jialan) He is a female physiotherapist practicing in Sydney, offering personalized care and treatment to her patients.
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