Sara Thomas

Sara Thomas, Clinical Psychologist (Psychologist), with a focus on helping people through telehealth in Sydney, NSW. Degree and years of experience are not listed in her profile, but she works with Clear Health Psychology in Sydney and offers Telehealth Consultations. Her work blends individual therapy, couples counseling, family therapy, and practical behavioral strategies to support mental well-being across Australia.

Sara uses a range of evidence-based approaches, including cognitive-behavioral therapy (CBT), to help clients manage worries, stress, and daily challenges. She provides flexible treatment options through telehealth sessions, making care accessible for people across Sydney and nearby regions. Patients can connect with her from home or their preferred private space, with services designed to fit busy lives.

The middle part of her practice focuses on where she works, how she helps, and how she learns and collaborates. Telehealth consultations allow Sara to reach people in Sydney and the broader NSW area, including the Sydney CBD and surrounding suburbs. She offers individual therapy sessions to address personal goals. Couples counseling supports communication, closeness, and problem-solving in relationships. Family therapy helps family members understand each other and build healthier routines. Behavioral interventions provide practical steps to change routines and habits that affect mental health. CBT is used to teach clients ways to challenge negative thoughts and adopt healthier behaviors. Her patient care style is gentle, supportive, and practical. She works with clients to set realistic goals and track progress over time.

Sara values ongoing learning and professional growth. She stays current with new research and best practices in psychology. This commitment helps her offer up-to-date care to her patients. She believes in teamwork, coordinating with families and, when needed, other health professionals. This approach supports a complete plan for each person or family.

The final part emphasizes trust, reputation, and expertise. Clients in Sydney and across Australia can rely on Sara for thoughtful, confidential sessions. Her association with Clear Health Psychology in Sydney reinforces a strong local reputation. With telehealth options and a broad range of services, Sara aims to help people feel understood, supported, and empowered to make positive changes. In this way, she builds trust and demonstrates consistent expertise for long-term mental health care.