Walk and Talk Australia, Swansea
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 11am – 5pm |
| Tuesday | 2pm – 8:30pm |
| Wednesday | 10am – 5pm |
| Thursday | 10am – 5pm |
| Friday | 11am – 5pm |
| Saturday | Closed |
Consultation Fee
Not specified
Counsellor, Personal Trainer
4.5
Karen Amos
Swansea
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OPD Timings of Karen Amos
Services Offered by Karen Amos
Nutrition counseling
Exercise planning
Stress management techniques
Weight management guidance
About Of Karen Amos
Karen Amos is a Counsellor and Personal Trainer with a focus on practical wellbeing and healthy living. She holds a degree and has many years of experience in helping people grow healthier, but these details are not listed in her profile. She works at Walk and Talk Australia in Swansea, located at 23 Josephson St, Swansea NSW 2281. This makes her services easy to reach for residents across the NSW coast and Hunter regions. She brings a friendly, patient approach to each session and is available by phone at 0439645922. Walk and Talk Australia accepts cash, EFT, and payment plans to help more people access support.
Karen Amos offers a blend of counselling and fitness guidance. Her services include nutrition counseling, exercise planning, stress management techniques, and weight management guidance. This mix helps people address both mental and physical health in a simple, realistic way. She emphasizes clear steps that fit daily life and personal goals.
In Swansea, her clinic stays focused on local needs. Patients can expect a supportive space where conversations and plans feel doable. Her approach centres on listening carefully, understanding each person’s life, and tailoring advice to what works best at home and in the community. She encourages small, steady changes that add up over time.
Karen values continuous learning and teamwork. She keeps up with new ideas in nutrition and fitness, and she works closely with clients to create practical plans. Her goal is to help people feel confident in managing stress, workouts, and healthy eating. She believes education and collaboration lead to lasting results.
People in Swansea and nearby suburbs can trust Karen Amos for professional guidance that blends counselling with active wellness. Her reputation comes from a real commitment to each person’s journey, clear communication, and reliable support. If you want an expert who can help with mental well-being, fitness, and weight goals in one integrated approach, Karen Amos is a strong choice in the Australian healthcare community.
Patient Reviews for Karen Amos
Emma Turner
Went to Karen in Swansea for a combined approach to my weight management and stress. Her practical nutrition tips and personalised exercise plan fit perfectly with my busy work schedule. I felt supported every step of the way and slept better after the stress management sessions.
Lachlan Murphy
Loved meeting Karen at 23 Josephson St. She helped me set realistic fitness goals and gave easy meal ideas that actually worked. The coaching felt warm and non-judgmental, which made sticking to the plan much easier.
Sophie Bennett
Karen is a thoughtful counsellor and a solid fitness coach. Her stress management techniques are simple but effective, and her weight management guidance is no-nonsense. Highly recommend for anyone in Swansea looking for a balanced approach.
Daniel Lee
I was skeptical about combining counselling with an exercise plan, but Karen made it work. The nutrition counseling was practical, the exercise plan was doable, and the ongoing support kept me accountable. Quite the game changer for me in NSW.
Mia Roberts
From the first session at Swansea, Karen listened and tailored a plan that tackled my stress, eating habits, and routine workouts. The results speak for themselves, and I finally feel in control of my weight management.
Noah Carter
Karen’s approach is friendly and professional. She helped me integrate nutrition ideas with simple exercise strategies and gave me practical ways to manage stress. If you’re in the Newcastle/Swansea area, she’s worth a visit.
Olivia Hayes
I’m grateful for Karen’s guidance at Swansea. The combination of counselling and fitness planning is rare, and her support really helped me stay consistent with my weight management goals. Would definitely recommend.
Frequently Asked Questions About Karen Amos
How can Karen Amos help with weight management?
Karen Amos, a Counsellor and Personal Trainer in Swansea NSW, offers weight management guidance through personalized plans and support.
What services does Karen Amos provide at Walk and Talk Australia, Swansea?
Karen Amos at Walk and Talk Australia, Swansea, offers services including nutrition counseling, exercise planning, and stress management techniques.
Where is Karen Amos located for consultations?
Karen Amos's clinic is situated at 23 Josephson St, Swansea NSW 2281, providing a convenient location for consultations.
How can Karen Amos assist with stress management?
Karen Amos, a specialist in stress management techniques, offers effective strategies to help individuals cope with stress and improve mental well-being.
What payment options are accepted by Karen Amos?
Karen Amos accepts payment in various forms including cash, EFT, and offers payment plans for added convenience.
How to contact Karen Amos for appointments or inquiries?
To schedule appointments or make inquiries, you can reach Karen Amos at 0439645922, providing easy access to her services in Swansea.
