Lifecare Sutherland Physiotherapy Centre, Sutherland
Day | Time |
---|---|
Sunday | Closed |
Monday | 7am – 7pm |
Tuesday | 7am – 7pm |
Wednesday | 7am – 7pm |
Thursday | 7am – 7pm |
Friday | 7am – 7pm |
Saturday | 7am – 12:30pm |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Strength training
Kathryn Miles, Physiotherapist, degree not listed, years of experience not listed, works at Lifecare Sutherland Physiotherapy Centre in Sutherland, NSW. This is a friendly, patient-focused physiotherapy service that helps people move better and feel well. Kathryn’s work focuses on physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and strength training. If you live in Sutherland or nearby areas in New South Wales, this clinic is easy to reach at Level 1, 41-47 Eton Street, Sutherland 2232. The clinic is a trusted part of Lifecare Sutherland Physiotherapy Centre, a known address for taking care of you through hands-on care and careful exercise plans.
In the heart of Sutherland, Kathryn helps people with a simple goal: better movement and less pain. She guides patients through clear, easy-to-follow exercises that fit real daily life. She also uses gentle joint techniques to improve how joints move and feel. Soft tissue massage can help with tight muscles and stiffness. Posture checks and corrections are included to prevent strain and to support long-term health. Strength training is part of a careful plan to build resilience and energy. Kathryn explains each step so you can understand how and why the plan helps your body.
The location in Sutherland makes it convenient for local families, workers, and older adults who need regular care. The clinic focuses on comfortable, one-on-one sessions and tailored plans that fit individual needs. Kathryn values clear communication, listening to patients, and setting realistic goals. She uses practical advice that fits everyday life, so exercises can be done at home, at work, or in the clinic.
The service emphasizes continuous learning. Kathryn stays updated on best practices in physiotherapy and uses techniques backed by evidence. The team at Lifecare Sutherland works together to provide full support, from initial assessment to follow-up checks. They coordinate with other health professionals when needed to ensure you get the right care.
People in the Sutherland area can trust Kathryn Miles for reliable physiotherapy expertise. Her reputation comes from consistent, compassionate care, clear guidance, and effective results. This makes Lifecare Sutherland Physiotherapy Centre a strong choice for local residents seeking professional, patient-friendly physiotherapy in NSW.
I saw Kathryn at Level 1 in Sutherland for a stubborn shoulder issue. Her soft tissue work and clear posture exercises helped me gain range again much quicker than I expected. Friendly, professional and the clinic is easy to access in NSW traffic.
Relieved to find a physio who actually listens. Kathryn tailored a strength program that suits my daily Sydney life, plus the joint mobilisation sessions have reduced my knee pain from long commutes around Sutherland. Highly recommended.
Went in for some postural coaching and a bit of rehab after a back strain. Kathryn explained each exercise clearly and demonstrated with care. I left feeling more stable and confident moving around the Wollongong-like traffic around here. Great service.
From the first consult at 41-47 Eton Street, Kathryn made the treatment plan simple and practical. The combination of soft tissue massage and mobility work has improved my posture at work and reduced ongoing soreness.
Very happy with my progress after a rotator cuff tweak. Kathryn’s approach is thorough but not pushy. The home exercise sheet was easy to follow, and I’ve noticed real gains in strength already.
As a runner based around the Sutherland Shire area, I value a physio who understands performance. Kathryn’s strength training and targeted stretches have helped me get back to regular runs without flares. Awesome care.
Grateful for the professionalism and practical advice. The joint mobilisations felt beneficial, and the adjustments to my desk setup really improved my daily comfort. Will be sticking with Kathryn for ongoing physio needs.