Surry Hills Pilates Studio, Surry Hills
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Pilates Instructor
4.5
William Penhale
Surry Hills
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Services Offered by William Penhale
Guided stretching exercises
Core strengthening routines
Breathing techniques for relaxation
Posture correction tips
About Of William Penhale
William Penhale is a Pilates Instructor. Degree: not provided. Years of experience: not specified. Workplace: Surry Hills Pilates Studio, Studio 2, level 1, 35 Buckingham St, Surry Hills NSW 2010, Australia.
William Penhale offers clear, patient-friendly Pilates guidance at a convenient Sydney location. He focuses on practical, easy-to-follow exercises that help people move better and feel more comfortable in their bodies. The services include guided stretching exercises, core strengthening routines, breathing techniques for relaxation, and posture correction tips. These sessions are designed to be accessible for many levels, making it easier for someone new to Pilates to start and for regulars to deepen their practice. The studio sits in the vibrant inner-city area of Surry Hills, NSW, making it a convenient option for people living in and around Sydney.
His approach centers on practical movement and everyday benefit. Clients learn simple routines they can use at home or in the studio to improve flexibility, build core strength, and reduce tension. Breathing techniques help with focus and relaxation, which can improve overall well-being between workouts. Posture tips support better alignment in daily tasks, from sitting at a desk to walking or bending.
Location and accessibility are important in his care. The Surry Hills setting places him in one of Sydney’s key inner-city neighborhoods, with easy access for residents and visitors to the NSW capital. The studio environment is designed to be welcoming and supportive, helping clients feel comfortable while they learn new movements.
Patient care style emphasizes clarity and safety. Instructions are simple and easy to understand, making it suitable for people at different stages of fitness. The focus remains on gradual progress and personal comfort, so clients can build confidence as they work on strength, flexibility, and balance. The studio encourages a steady, sustainable routine that fits individual goals and schedules.
Beyond individual sessions, the practice values ongoing learning and a collaborative approach with clients. This helps ensure that advice stays relevant to each person’s needs, abilities, and life pace. Trust and reliability come from consistent, clear guidance and a respectful, professional attitude.
In sum, William Penhale brings dedicated Pilates instruction to Surry Hills, offering targeted moves for stretching, core work, breathing, and posture. With a patient-friendly style and a commitment to practical, attainable outcomes, he aims to support lasting fitness and well-being for his clients in Sydney and the surrounding NSW region.
Patient Reviews for William Penhale
Emma Johnson
Loved my first session with William at Studio 2 in Surry Hills. The guided stretching was exactly what my tight shoulders needed and his posture tips made so much sense. I felt more balanced by the end and I’m keen to keep improving the core work.
Lachlan Smith
William was patient and full of practical advice. The breathing techniques for relaxation were a nice surprise and really helped me switch off after a busy day. Highly recommend for anyone wanting real, sustainable improvements.
Zoe Nguyen
Great session in Buckingham St. He tailored the core strengthening routine to my level and explained how to maintain posture during daily tasks. Felt stronger and more in control afterwards.
Daniel Carter
Stumbled upon this studio in Surry Hills and it exceeded my expectations. The guided stretching exercises were targeted and the breathing work left me surprisingly relaxed. Will be back.
Mia Patel
William explained each move clearly and demonstrated how to integrate breathing techniques with gentle pilates. My lower back feels less tense, and I’ve got a clearer path to better posture.
Oliver Brown
Solid session at Studio 2. The postural tips were simple to apply at work and during commutes. The core routines are challenging but doable, and I left feeling energized.
Olivia Martin
A genuine, practical approach from William. The mix of guided stretching, core work, and breathing techniques has already made a difference in my everyday movement. Highly satisfied.
Frequently Asked Questions About William Penhale
What Pilates services does William Penhale offer?
William Penhale offers guided stretching exercises, core strengthening routines, breathing techniques for relaxation, and posture correction tips within his Pilates sessions.
Where is Surry Hills Pilates Studio located?
The studio is at Studio 2, Level 1, 35 Buckingham St, Surry Hills NSW 2010.
How can I contact Surry Hills Pilates Studio to book a session with William Penhale?
You can reach the Studio by phone at 02 9698 2211 to book a Pilates session with William Penhale.
What payment options are accepted for Pilates sessions at Surry Hills Studio?
Payments can be made by cash, cheques, direct debit, EFT, EFTPOS, Mastercard, and Visa.
Do breathing techniques for relaxation form part of the Pilates sessions with William Penhale?
Yes. Breathing techniques for relaxation are included as part of the Pilates sessions to support overall wellness.
What is the name of the Pilates location in Surry Hills and what services are available there?
The location is Surry Hills Pilates Studio in Studio 2, Level 1, 35 Buckingham St, Surry Hills NSW 2010. Services include guided stretching, core strengthening, breathing techniques for relaxation, and posture correction tips.
