NJF Wellness Centres - Adelaide Hills, Stirling
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 10am – 6:30pm |
| Tuesday | N/A |
| Wednesday | 8am – 6:30pm |
| Thursday | 8am – 2pm |
| Friday | 1pm – 7pm |
| Saturday | N/A |
Consultation Fee
Not specified
Clinical Pilates Instructor, Exercise Physiologist, Exercise Scientist
Alexandra Bradley
Stirling
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Services Offered by Alexandra Bradley
Personalized exercise plans
Fitness assessments
Exercise technique guidance
Health coaching
Physical activity recommendations
About Of Alexandra Bradley
Alexandra Bradley is a Clinical Pilates Instructor, Exercise Physiologist, and Exercise Scientist. Her degree and years of experience are not listed. She works at NJF Wellness Centres - Adelaide Hills, Stirling, located at 8 Johnston Street, Stirling SA 5152. Her clinic helps people in and around Stirling and the Adelaide Hills feel stronger and healthier.
Alexandra offers personalized exercise plans and fitness assessments. She provides exercise technique guidance and health coaching. She also makes practical physical activity recommendations for daily life. Her approach is clear and approachable, helping patients understand how movement fits into their day. The services are designed to support recovery after injury, improve mobility, and boost overall fitness.
The clinic location is in Stirling, a short drive from central Adelaide and nearby suburbs in the Adelaide Hills region. Patients can expect a friendly, local atmosphere where care is tailored to individual needs. Alexandra focuses on safe, effective exercise routines. She supports clients with clear instructions and ongoing encouragement. Her practice emphasises steady progress and realistic goals that fit busy lifestyles.
Patient care style is collaborative. Alexandra values open communication and checks in on how exercises feel for each person. She explains how to perform movements correctly and why each step matters. Her coaching aims to build confidence and independence in managing exercise routines. She also stays current with best practices in movement and rehabilitation, using evidence-based methods to guide plans and adjustments. Teamwork is important at NJF Wellness Centres. Alexandra works with a supportive team to coordinate care and share insights. This helps clients stay motivated and on track.
Residents and visitors in the Stirling area can trust Alexandra’s mix of clinical knowledge and practical fitness expertise. Her reputation comes from clear guidance, safe programming, and a focus on real results. Clients benefit from a dedicated professional who understands movement, health, and everyday life in Australia.
Frequently Asked Questions About Alexandra Bradley
What services does Alexandra Bradley offer as a Clinical Pilates Instructor in Stirling?
Alexandra Bradley offers personalized exercise plans, fitness assessments, exercise technique guidance, health coaching, and physical activity recommendations at NJF Wellness Centres in Stirling.
How can I contact Alexandra Bradley, the Exercise Physiologist in Stirling?
You can contact Alexandra Bradley, the Exercise Physiologist, at NJF Wellness Centres in Stirling by calling 0433109740.
Where is Alexandra Bradley's clinic located in Stirling?
Alexandra Bradley's clinic, NJF Wellness Centres, is located at 8 Johnston Street, Stirling SA 5152.
What qualifications does Alexandra Bradley have as an Exercise Scientist in Stirling?
Alexandra Bradley is a qualified Clinical Pilates Instructor, Exercise Physiologist, and Exercise Scientist, specializing in personalized fitness solutions in Stirling.
Can I get a fitness assessment from Alexandra Bradley in Stirling?
Yes, Alexandra Bradley provides comprehensive fitness assessments as part of her services at NJF Wellness Centres in Stirling.
What type of health coaching does Alexandra Bradley provide in Stirling?
Alexandra Bradley offers tailored health coaching focusing on physical activity recommendations and personalized exercise plans at her clinic in Stirling.
