Dynamic Performance Physiotherapy & Sports Medicine, Stanmore
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 6:30am – 7pm |
| Tuesday | 6:30am – 7pm |
| Wednesday | 6:30am – 7pm |
| Thursday | 8am – 7pm |
| Friday | 6:30am – 5pm |
| Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Lisa Mains
Stanmore
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Services Offered by Lisa Mains
Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Pain management techniques
About Of Lisa Mains
Lisa Mains is a Physiotherapist based at Dynamic Performance Physiotherapy & Sports Medicine in Stanmore, NSW. She works at 102 Percival Road, Stanmore NSW 2048 and can be reached at 0295683779. Her work focuses on helping people move better and feel less pain through a range of physical therapies.
Not every detail about her formal degree or years of experience is listed here, but her role as a physiotherapist means she uses hands-on care and personalized exercise plans to support recovery and daily function.
At the Stanmore clinic, Lisa offers services such as physical therapy exercises to improve strength and flexibility, joint mobilization to maintain or restore movement, soft tissue massage to reduce tightness, posture correction to support the body during daily tasks, and pain management techniques to make activities easier and more comfortable.
The care she provides is grounded in practical, easy-to-follow steps. Patients can expect clear explanations, practical home programs, and careful guidance during sessions. Lisa takes time to listen to concerns and to tailor treatment to each person’s needs, goals, and daily life.
Her approach emphasizes ongoing learning. She keeps up with current techniques and shares useful tips that patients can use at home between visits. This helps people stay on track and feel supported as they work toward better health.
Teamwork is a key part of her work style. Lisa collaborates with other clinicians at Dynamic Performance Physiotherapy & Sports Medicine to ensure patients get comprehensive care. This may include coordinating with doctors, trainers, and other therapists so plans fit together smoothly.
For those seeking reliable care in the Stanmore area of Sydney, Lisa’s services aim to be friendly, professional, and effective. Her focus on movement, pain relief, and practical self-care can build confidence in everyday activities. People looking for a trusted physiotherapist in NSW can feel assured by the commitment and consistency she brings to patient care, expertise, and ongoing support.
Patient Reviews for Lisa Mains
Emma Carter
After weeks battling lower back pain, I started seeing Lisa at Stanmore and I’m genuinely impressed. Her combination of postural checks and targeted exercises has given me real relief. The soft tissue massage and gentle joint mobilisation have made a big difference, and I’ve learned exercises I can actually keep up at home in Marrickville.
Daniel Smith
Lisa listened carefully to my shoulder issue and designed a clear plan from the first visit at 102 Percival Road. The sessions mix hands-on therapy with practical exercises, which has helped my range of motion heaps. I’m feeling more confident in daily tasks in the inner west thanks to her approach.
Sophie Nguyen
I’m a nurse in Sydney and constantly on the go. Lisa’s therapy sessions are practical and tailored to my schedule. The posture correction tips and pain management techniques have reduced stiffness, and I’m back to training without wincing. Highly recommend if you’re in Stanmore or nearby.
Noah Williams
Had chronic neck tension from desk work, but Lisa’s combination of soft tissue work and mobility drills has me feeling looser after each session. She explains the exercises well, which has helped me stay on track between visits in the Stanmore area.
Charlotte Martin
Fantastic physiotherapist. Lisa’s approach to pain management is holistic and practical. The joint mobilisation felt reassuring, and the home program is easy to follow. I’ve noticed better posture and less discomfort during walks around Camperdown since I started.
Jack Turner
Went in with tight hips and left feeling significantly better after a few sessions. The balance of manual therapy and targeted exercises has helped my athletes’ training in Sydney’s inner west. Would definitely recommend Lisa for anyone needing real, tangible improvements.
Mia Patel
Lisa is thoughtful and professional. The soft tissue work combined with clear exercise guidance helped reduce my knee pain from running. I appreciated the individualised plan and the convenient Stanmore location.
Frequently Asked Questions About Lisa Mains
What services does Lisa Mains, a physiotherapist in Stanmore NSW, offer?
Lisa Mains provides services such as physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and pain management techniques.
Where is Lisa Mains' clinic located in Stanmore NSW?
Lisa Mains' clinic, Dynamic Performance Physiotherapy & Sports Medicine, is located at 102 Percival Road, Stanmore NSW 2048.
How can I contact Lisa Mains, a female physiotherapist in Stanmore NSW?
You can contact Lisa Mains by calling 0295683779 for appointments or inquiries.
What type of treatments does Lisa Mains specialize in as a physiotherapist?
Lisa Mains specializes in treatments such as physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and pain management techniques.
Does Lisa Mains offer joint mobilization services at her clinic in Stanmore NSW?
Yes, Lisa Mains offers joint mobilization services at her clinic located at 102 Percival Road, Stanmore NSW 2048.
What are the key focus areas of Lisa Mains' physiotherapy practice in Stanmore NSW?
Lisa Mains focuses on physical therapy exercises, joint mobilization, soft tissue massage, posture correction, and pain management techniques in her practice.
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