Dynamic Performance Physiotherapy & Sports Medicine, Stanmore
| Day | Time | 
|---|---|
| Sunday | N/A | 
| Monday | 6:30am – 7pm | 
| Tuesday | 6:30am – 7pm | 
| Wednesday | 6:30am – 7pm | 
| Thursday | 8am – 7pm | 
| Friday | 6:30am – 5pm | 
| Saturday | N/A | 
Consultation Fee
Not specified

Physiotherapist

Physical therapy exercises
Joint mobilization
Soft tissue massage
Posture correction
Pain management techniques
Lisa Mains is a Physiotherapist based at Dynamic Performance Physiotherapy & Sports Medicine in Stanmore, NSW. She works at 102 Percival Road, Stanmore NSW 2048 and can be reached at 0295683779. Her work focuses on helping people move better and feel less pain through a range of physical therapies. 
 
 Not every detail about her formal degree or years of experience is listed here, but her role as a physiotherapist means she uses hands-on care and personalized exercise plans to support recovery and daily function. 
 
 At the Stanmore clinic, Lisa offers services such as physical therapy exercises to improve strength and flexibility, joint mobilization to maintain or restore movement, soft tissue massage to reduce tightness, posture correction to support the body during daily tasks, and pain management techniques to make activities easier and more comfortable. 
 
 The care she provides is grounded in practical, easy-to-follow steps. Patients can expect clear explanations, practical home programs, and careful guidance during sessions. Lisa takes time to listen to concerns and to tailor treatment to each person’s needs, goals, and daily life. 
 
 Her approach emphasizes ongoing learning. She keeps up with current techniques and shares useful tips that patients can use at home between visits. This helps people stay on track and feel supported as they work toward better health. 
 
 Teamwork is a key part of her work style. Lisa collaborates with other clinicians at Dynamic Performance Physiotherapy & Sports Medicine to ensure patients get comprehensive care. This may include coordinating with doctors, trainers, and other therapists so plans fit together smoothly. 
 
 For those seeking reliable care in the Stanmore area of Sydney, Lisa’s services aim to be friendly, professional, and effective. Her focus on movement, pain relief, and practical self-care can build confidence in everyday activities. People looking for a trusted physiotherapist in NSW can feel assured by the commitment and consistency she brings to patient care, expertise, and ongoing support.
