START Training, Stafford
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 5:30am – 8:30pm |
| Tuesday | 5:30am – 7pm |
| Wednesday | 5:30am – 7pm |
| Thursday | 5:30am – 8:30pm |
| Friday | 5:30am – 5pm |
| Saturday | 5:30am – 4pm |
Consultation Fee
Not specified
Exercise Physiologist
Paul Peglar
Stafford
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Services Offered by Paul Peglar
Exercise program design
Physical activity assessment
Fitness testing
Healthy lifestyle coaching
About Of Paul Peglar
Paul Peglar is an Exercise Physiologist. He works at START Training in Stafford, Brisbane, Queensland. Degree: not specified. Years of experience: not specified. He helps people move better and feel healthier every day.
Paul is based at 35 Babarra Street, Stafford QLD 4053. He runs his services from START Training, a local clinic in Stafford. This makes it easy for people in Brisbane and the surrounding areas to get help with exercise and fitness.
His work focuses on exercise program design, physical activity assessment, fitness testing, and healthy lifestyle coaching. He creates clear, simple plans that fit each person’s needs. He explains how to do exercises safely and how to stay motivated. He also checks progress with regular fitness tests. This helps people see how they are improving over time.
Paul keeps the language simple and friendly. He listens first and then suggests practical steps. He aims to make exercise feel doable, not scary. He believes small, steady changes build long-term health. He helps people build habits that fit into daily life.
Location is important to Paul. Stafford is his home base, but he serves clients around the Brisbane area. His clinic is easy to reach by public transport or car. People can phone START Training to book a session at 0411299110.
In patient care, Paul uses a supportive bedside manner. He checks how comfortable a person is with each activity. He adapts plans if a person has pain or limited movement. He values safety and personal goals.
Paul is committed to continuous learning. He stays updated with the latest exercise science and health guidelines. He shares new ideas to improve programs. He works with the team at START Training to provide well-rounded care.
With a strong local presence and clear expertise, Paul builds trust with his clients. He earns a good reputation in the Stafford area for helping people move more, feel better, and live healthier lives. His experience and approach make him a reliable choice for anyone seeking guided exercise and healthy living support.
Frequently Asked Questions About Paul Peglar
What services does Paul Peglar, an Exercise Physiologist in Stafford QLD, offer?
Paul Peglar offers services such as exercise program design, physical activity assessment, fitness testing, and healthy lifestyle coaching.
Where is Paul Peglar's clinic located in Stafford QLD?
Paul Peglar's clinic, START Training, is located at 35 Babarra Street, Stafford QLD 4053.
How can I contact Paul Peglar, the Exercise Physiologist in Stafford QLD?
You can contact Paul Peglar at 0411299110 for appointments or inquiries.
What is the specialty of Paul Peglar in Stafford QLD?
Paul Peglar specializes as an Exercise Physiologist, focusing on exercise program design and fitness testing.
What types of assessments does Paul Peglar perform in Stafford QLD?
Paul Peglar performs physical activity assessments to help tailor exercise programs for individuals.
How can Paul Peglar help in Stafford QLD with healthy lifestyle improvements?
Paul Peglar provides coaching on healthy lifestyles, guiding individuals towards better health and wellness.
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