The Back Dr - St Marys, St Marys
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Chiropractor
4.5
Spinal adjustment
Posture assessment
Muscle relaxation techniques
Exercise recommendations
Dr He Lail is a Chiropractor practicing at The Back Dr - St Marys, located in Suite 1, 156 Queen St, St Marys NSW 2760. This profile highlights a focused approach to spine health and body care in the Australian suburb of St Marys, a region part of greater Sydney. The specialty listed is chiropractic care, offering a clear path for people looking to improve spine function and overall well–being.
In this role, Dr He Lail provides several practical services. The core offerings include spinal adjustment to support proper alignment, posture assessment to identify how daily activities may affect the spine, muscle relaxation techniques to ease tension, and exercise recommendations to help patients stay active and stronger between visits. These services are designed to be accessible and straightforward for patients who want understandable steps to manage pain and improve posture.
The clinic name, The Back Dr - St Marys, points to a focus on spinal and back health, with the practice based in St Marys in New South Wales. Patients can reach the clinic by phone at 0296235655 for bookings or inquiries, or visit Suite 1 at 156 Queen St in St Marys 2760. This location makes it convenient for residents of St Marys and nearby suburbs to access chiropractic care close to home.
The care approach emphasizes clear communication about treatment plans. Patients are guided through spinal adjustments and posture checks in a way that is easy to understand. The practice also offers advice on gentle exercises, which can support ongoing improvements between appointments. This approach helps people stay motivated to follow through with recommended routines.
For people seeking reliable back and spine care in the St Marys area, Dr He Lail provides a focused specialty in chiropractic care. The combination of hands–on spine work, posture evaluation, muscle relief techniques, and practical exercise guidance contributes to a professional, patient–friendly experience that many locals trust.
I walked in for a spine check and left with a clear plan. Dr He Lail explained the posture issues in plain language and my first spinal adjustments already felt more comfortable. I’d recommend the team in St Marys for anyone dealing with back tension.
Relieved to finally find a chiropractor who takes the time to show you exercises at home. The postural assessment was thorough and the muscle relaxation techniques really helped after a week of sore shoulders.
Friendly, local and professional. The clinic in Queen St is easy to get to, and the spinal adjustments have made a noticeable difference in my posture. Highly recommend for anyone in St Marys.
Was dealing with neck tightness from long desk hours. Dr He Lail listened well and recommended simple exercises. After a few visits I’m back to normal and sleeping better.
Great service and clear explanations about treatment options. The combination of posture assessment and muscle relaxation techniques helped reduce my back pain by more than I expected.
Locating a good chiropractor near St Marys isn’t easy, but this place ticks all the boxes. The room is comfortable, and the steady follow-up on progress is reassuring.
I appreciated the personalised approach. Dr He Lail showed me specific stretches and an exercise plan that fits into my week. Pain levels are down and I feel more mobile.