The Mind + Gut Clinic, St Kilda East
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Counseling sessions
Behavioral therapy
Stress management techniques
Cognitive-behavioral therapy
Mrs Elvira Gat is a psychologist who works at The Mind + Gut Clinic in St Kilda East, VIC. Her role focuses on talking therapies and helping people handle stress and worries. She offers counseling sessions, behavioral therapy, stress management techniques, and cognitive-behavioral therapy to support mental well-being. Her clinic is located at 354 Inkerman Street, St Kilda East, making it easy for residents in St Kilda East and nearby areas to access care. The Mind + Gut Clinic combines psychological care with a focus on gut health, reflecting a holistic approach to well-being in an Australian city setting. While the exact degree and years of experience aren’t listed here, Mrs Gat provides professional psychology services to patients through a trusted local clinic. The patient experience at her clinic aims to be welcoming and supportive, with clear explanations of treatment options and a steady, compassionate presence during sessions. Patients can expect flexible scheduling for counseling and therapy, with emphasis on practical steps that fit everyday life in Melbourne’s suburbs, including St Kilda East and surrounding neighborhoods. Treatment plans are designed to be easy to follow, using simple language so that individuals understand each step. The services cover both short-term coping strategies and longer-term behavioral changes, helping people manage stress, anxiety, and behavioral concerns in a practical way. Mrs Gat’s approach highlights gentle guidance, patience, and respect for each person’s pace, making therapy accessible to a wide range of ages and backgrounds. The clinic values continuous learning, with a commitment to staying updated on best practices in psychology and therapy. Collaboration with the clinic team and other health professionals supports integrated care for patients, which is particularly important in busy urban areas of Melbourne. For people seeking reliable mental health support in St Kilda East and nearby suburbs, Mrs Elvira Gat offers trusted expertise, a strong local reputation, and a calm, professional presence that patients can rely on for ongoing emotional and behavioral well-being.
Booked a few CBT sessions with Mrs Gat in St Kilda East. Her calm, practical approach helped me recognise thought patterns I’d been stuck in. By the end of a couple of sessions I already felt lighter and more in control of my stress.
Great experience in Inkerman Street. Mrs Gat combines counselling with solid stress management techniques. I appreciated her clear explanations and the way she tailored exercises to my daily routine.
I was nervous starting therapy, but the session at St Kilda East felt welcoming. The behavioral therapy exercises gave me practical tools I could use at work, and my anxiety has improved noticeably.
Highly recommend for anyone in the area needing CBT. Mrs Gat listened without judgment and helped me reframe how I handle stress. Location on Inkerman Street is convenient for a post-work session.
Relieved to find a psychologist who focuses on real-life applications. The coaching on stress management techniques was exactly what I needed as a busy mum in Brighton area, with sessions conveniently close by.
I’ve seen tangible progress after a few counseling sessions. Mrs Gat provides a reassuring space in St Kilda East and uses effective CBT methods that fit my pace and goals.
As someone new to counselling, I felt supported and understood. The combination of talk therapy and practical exercises helped me manage daily stress, and I left each appointment feeling hopeful.