Crossfit EC, Smithfield
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 6am – 9pm |
| Tuesday | 6am – 9pm |
| Wednesday | 6am – 9pm |
| Thursday | 6am – 9pm |
| Friday | 6am – 9pm |
| Saturday | 8am – 12pm |
Consultation Fee
Not specified
Personal Trainer
Trevor De Souza
Smithfield
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OPD Timings of Trevor De Souza
Services Offered by Trevor De Souza
Nutrition counseling
Exercise planning
Weight management support
Fitness assessments
About Of Trevor De Souza
Trevor De Souza is a Personal Trainer with a clear focus on helping people reach their health and fitness goals. He works at Crossfit EC in Smithfield, NSW, located at 2/747 The Horsley Drive, Smithfield 2164. While the profile does not list a degree or years of experience, it shows a strong set of services to support clients. Trevor offers nutrition counseling, exercise planning, weight management support, and fitness assessments. These services combine guidance on what to eat with practical workout plans to help people move better, feel stronger, and stay motivated. The location in Smithfield makes it easy for local clients in the Sydney area to access professional fitness support close to home. Trevor’s services focus on practical, doable steps. Nutrition counseling helps clients understand how food can fuel their activity and support goals. Exercise planning provides workouts that fit into a busy life, with guidance on intensity, duration, and progression. Weight management support offers strategies to reach and maintain healthy body weight. Fitness assessments give a clear picture of current fitness levels and track progress over time. Clients can expect a plan that is tailored, realistic, and designed to fit everyday routines. The Crossfit EC setting suggests a dynamic, results-driven environment where workouts are tested and refined to suit individual needs. The approach is built around clear communication and useful feedback. By combining nutrition advice with structured exercise, Trevor helps people build healthier habits that last. The local service in Smithfield means people don’t have to travel far to access a dedicated fitness professional who understands the NSW community and needs. The clinic at Crossfit EC fosters a practical, hands-on approach to fitness, with emphasis on safe movement and steady improvement. Clients in Australia can feel confident in Trevor De Souza’s practical expertise and commitment to fitness education. His work at Crossfit EC reflects a professional, patient-friendly approach aimed at real-world results. For those seeking guidance in nutrition, exercise planning, weight management, or fitness assessments, Trevor offers a straightforward path to better health and a more confident, active life.
Frequently Asked Questions About Trevor De Souza
What services does personal trainer Trevor De Souza offer in Smithfield?
Trevor De Souza offers a range of services including nutrition counseling, exercise planning, weight management support, and fitness assessments at Crossfit EC in Smithfield.
How can I contact personal trainer Trevor De Souza in Smithfield?
You can contact personal trainer Trevor De Souza at Crossfit EC, Smithfield by calling 0297564622.
Where is Trevor De Souza's personal training clinic located?
Trevor De Souza's personal training clinic is located at 2/747 The Horsley Drive, Smithfield NSW 2164.
What is the focus of Trevor De Souza's fitness assessments in Smithfield?
Trevor De Souza focuses on providing comprehensive fitness assessments to help tailor exercise plans and nutrition counseling for optimal results in Smithfield.
Can I get nutrition counseling from Trevor De Souza in Smithfield?
Yes, Trevor De Souza offers personalized nutrition counseling to support your fitness goals at his clinic in Smithfield.
What weight management support does Trevor De Souza provide in Smithfield?
Trevor De Souza provides tailored weight management support to help clients achieve and maintain their desired weight through effective exercise and nutrition strategies in Smithfield.
