Difference Psychology, Smeaton Grange
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | N/A |
| Tuesday | N/A |
| Wednesday | N/A |
| Thursday | N/A |
| Friday | N/A |
| Saturday | N/A |
Consultation Fee
Not specified
Psychologist, Sport Psychologist
Jayne Cat
Smeaton Grange
Connect with Jayne Cat
Quick Appointment for Jayne Cat
OPD Timings of Jayne Cat
Services Offered by Jayne Cat
Individual counseling sessions
Stress management techniques
Performance enhancement strategies
Goal setting and motivation coaching
About Of Jayne Cat
Dr. Jayne Cat is a Psychologist and Sport Psychologist working at Difference Psychology, located at Southwest Wellness Centre, Unit 1, 5 Exchange Parade, Smeaton Grange NSW 2567, Australia. Her profile shows she provides practical help for everyday mental wellbeing and performance. While the record does not list a degree title or the exact number of years she has worked, her roles point to a focus on both personal therapy and performance coaching. This makes her a strong choice for people who want clear, friendly support in mental health and sports performance. She brings a calm, patient-friendly approach to her work and aims to help people feel capable and motivated in their daily life. The clinic location places her in the Smeaton Grange area, an accessible part of New South Wales, which can be convenient for residents across nearby suburbs and communities in Australia. Her work is based in the Difference Psychology clinic setting at the Southwest Wellness Centre, offering a stable and welcoming space for clients.
Jayne Cat focuses on several practical services. She offers individual counseling sessions to explore thoughts, feelings, and behaviors in a private setting. She teaches stress management techniques to help people cope with pressure from work, study, and sport. She also uses performance enhancement strategies to support athletes or anyone aiming to improve focus, endurance, and consistency. Goal setting and motivation coaching are part of her services, helping clients create clear plans that drive progress. Clients in the Smeaton Grange area can access these services through the clinic, making it easier to balance therapy with daily life.
The patient care style is collaborative and supportive. She prioritizes listening and understanding each person’s goals. She explains techniques in simple terms and checks in with clients to track progress. Her approach emphasizes practical tools that clients can use in real life. She values continuous learning and keeps up with new practices to offer effective care in psychology and sport psychology. Working at Difference Psychology, she often collaborates with other team members at the Southwest Wellness Centre, contributing to a strong, multidisciplinary team. This teamwork helps ensure that clients receive well-rounded care.
People can trust Dr. Jayne Cat because of her clear focus on real results and a respectful, professional presence. Her reputation comes from consistent, patient-centered care. Her expertise in both mental health and sport psychology supports a broad range of clients—from individuals seeking better stress management to athletes seeking better performance. For anyone in the Smeaton Grange and wider NSW area, this combination of location, services, and a collaborative clinic environment offers a solid path to improved wellbeing and peak performance.
Frequently Asked Questions About Jayne Cat
What services does Dr. Jayne Cat, a psychologist at Southwest Wellness Centre, offer?
Dr. Jayne Cat offers individual counseling sessions, stress management techniques, performance enhancement strategies, and goal setting and motivation coaching.
Where is Dr. Jayne Cat's clinic located in Smeaton Grange, NSW?
Dr. Jayne Cat's clinic, Difference Psychology, is located at Southwest Wellness Centre, Unit 1, 5 Exchange Parade, Smeaton Grange NSW 2567.
How can I contact Dr. Jayne Cat for an appointment?
To book an appointment with Dr. Jayne Cat, you can call her clinic at 0246471134.
What is Dr. Jayne Cat's specialty as a psychologist?
Dr. Jayne Cat specializes in psychology and sport psychology.
What type of coaching does Dr. Jayne Cat provide at Southwest Wellness Centre?
Dr. Jayne Cat provides goal setting and motivation coaching at Southwest Wellness Centre.
What type of counseling sessions does Dr. Jayne Cat offer at her clinic?
Dr. Jayne Cat offers individual counseling sessions at her clinic in Smeaton Grange.
