Active 4 Life Physiotherapy, Singleton
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy sessions
Exercise programs
Manual therapy techniques
Pain management strategies
Elizabeth Pralica is a Physiotherapist practicing in Singleton, Australia. She works at Active 4 Life Physiotherapy in Shop 7B, The Town Square, 159 John St, Singleton NSW 2330. Her degree and years of experience are not listed here, but she brings a clear focus on helping people move better and feel less pain. She offers physical therapy sessions, personalized exercise programs, manual therapy techniques, and pain management strategies. Her work is based in Singleton, a friendly town in New South Wales, Australia, where she supports local communities with practical care.
Elizabeth's approach is patient-friendly and easy to understand. She explains how each exercise helps the body and why a treatment plan is chosen. Her sessions are designed to fit real life, with simple steps patients can follow at home or at the clinic. She uses hands-on techniques to ease stiff joints and tight muscles, along with guided exercises that build strength and mobility. She also focuses on managing pain in a way that helps people stay active and independent.
In her care, Elizabeth values clear communication. She listens to patient goals and explains options in plain language. She builds steady plans that people can trust, with gradual steps that respect each person’s pace. She coordinates care with other health professionals when needed, and she welcomes patients from the Singleton area who want practical, evidence-based physiotherapy.
Continuous learning is important to Elizabeth. She keeps up with the latest techniques in physical therapy and pain management, so her patients benefit from current best practices. She works as part of a team at Active 4 Life Physiotherapy, where collaboration helps deliver better outcomes. She coordinates with front desk staff and other clinicians to make visits smooth and supportive.
People in Singleton who choose Elizabeth Pralica can feel confident about her expertise, friendly demeanor, and strong reputation in physiotherapy. Her focused care helps patients regain movement, reduce pain, and improve daily life, making her a trusted option for physical therapy in the region.
Had a great first physio session with Elizabeth in Singleton. Her approach to my lower back pain was practical, with clear exercises and a plan that fit around my work shifts. The Town Square clinic felt easy to access, and I left with a real sense of relief.
Elizabeth put me on a solid recovery path for my knee after a tumble last month. The manual therapy techniques complemented the personalised exercise program, and I’ve noticed steady improvement already. Highly recommend for anyone in Singleton.
Very grateful for the pain management strategies Elizabeth shared. After a few sessions in Shop 7B, I’ve got better posture and less hip discomfort. The care felt hands-on yet practical for daily life in the NSW sunshine.
Was a bit sceptical at first, but Elizabeth’s approach really clicked. The exercise program was tailored to my gym routine and her advice on movement during day-to-day tasks has reduced my stiffness noticeably.
Fantastic physio in Singleton. Elizabeth explained each technique and why it helps my pinched nerve. I appreciated the clear goals and the encouragement to keep up the home program between sessions.
A solid physio experience. Elizabeth’s manual therapy sessions combined with a practical home routine has given me more mobility in my ankle lately. The location is convenient in The Town Square area.
I’m glad I found Elizabeth for ongoing physio care. The sessions at 159 John St were easy to book, and the personalised plan helped me manage recovery after a sporting injury more confidently than I expected.