Roselands
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Chiropractor
5
Spinal adjustments
Soft tissue therapy
Posture correction
Exercise and stretching recommendations
Dr Adam Roude, a Chiropractor based in Roselands, NSW, works at a clinic located at Unit 1/26 Ridgewell Street, Roselands 2196. He focuses on spinal health and overall wellness to help people move better and feel more comfortable. People visit him for a range of treatments that fit everyday life. His main services include spinal adjustments, soft tissue therapy, posture correction, and simple exercise and stretching recommendations. These services aim to ease pain, improve mobility, and support healthy habits at home and work. Roselands is a suburb in the Sydney area, and Dr Roude’s location makes it convenient for local residents to access professional chiropractic care. He offers clear guidance on what to do between visits to keep progress going, which can help people stay active and reduce symptoms over time. He uses hands-on techniques to realign the spine when needed and to soften tight muscles that may cause discomfort. He also teaches simple exercises and stretches, so patients can take control of their own improvement. His approach is practical and easy to understand, with tips that fit busy schedules.
Dr Roude emphasizes the importance of good posture, both during daily tasks and at work. This helps reduce strain on the back and neck and can prevent future problems. He supports posture changes through targeted exercises and habit adjustments. He works with patients to develop a plan that matches their lifestyle, making it simple to follow. The care is patient-centered, and he takes time to listen to concerns, answer questions, and explain procedures in plain language. He values teamwork with patients, so they feel part of the treatment process. He also believes in continuous learning, staying up-to-date with new techniques and best practices in chiropractic care. He offers practical advice that fits the Australian lifestyle, including advice for people who sit at desks, drive for long periods, or stay active in sports.
With a focus on trust and reliability, Dr Roude has built a good reputation in the Roselands area. Patients appreciate his friendly, straightforward approach and the results they see from regular care. He is known for being professional, approachable, and focused on helping people feel better and stay well. This reputation reinforces his expertise in chiropractic care and his commitment to ongoing improvement for the well-being of his community.
Booked with Dr Roude after a stubborn back flare-up. The spinal adjustments were precise, and the soft tissue work really loosened the tension in my shoulders. Left with clear posture tips and a simple stretching routine I can do at home. Great service from the Roselands clinic.
I’ve been seeing chiropractors for years, but Dr Roude in Roselands stood out. He explained each step of the treatment and tailored a plan with exercises and stretches. My posture already feels better and I’ve got less nagging pain after work.
Relieved is an understatement. After a couple of weeks of posture work and targeted soft tissue therapy, my neck and upper back stiffness has eased. Friendly staff, convenient location in NSW, and sensible follow-up exercises.
I was sceptical at first, but the combination of spinal adjustments and practical stretches recommended by Dr Roude has helped my lower back more than any physio session did recently. Highly recommend this Roselands clinic.
Clear explanations and a gentle, effective approach. The postural correction tips have already made a noticeable difference during long days at my desk in Sydney. Will continue with the home exercise plan.
I’ve got a busy job and tight hips, but the targeted soft tissue work and tailored stretches have improved my mobility. Dr Roude is thorough and easy to chat with. Grand service in Roselands.
Very impressed with the treatment plan. The spinal adjustments were gentle yet effective, and the posture coaching made a real difference. If you’re near Ridgewell Street, give Dr Roude a go.