Bodyworks Physiotherapy & Pilates Studio, Rosebud
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
4.5
Physical therapy exercises
Joint mobilization
Posture correction
Range of motion exercises
Erica Whitfield is a Physiotherapist and Pilates Instructor. Her degree and years of experience are not listed in the profile. She works at Bodyworks Physiotherapy & Pilates Studio in Rosebud, Victoria, at 16 Mark Street, Rosebud VIC 3939. This makes her easy to reach for local residents who live in the Mornington Peninsula area. Her clinic is in Rosebud, a coastal town not far from Melbourne, making it convenient for patients in nearby suburbs to visit. She can be reached by phone at 0404760447 for appointments and questions. This profile shows a friendly, patient-focused approach to care.
Erica offers a range of physical therapy services. She uses physical therapy exercises to help improve strength and mobility. She also uses joint mobilization techniques to ease stiffness in joints. Posture correction is another key service, helping patients stand and move with less pain. Range of motion exercises are used to restore flexibility after injuries or surgeries. These services are designed to support long-term health and daily activities.
In her care, Erica emphasizes clear communication and practical care plans. She focuses on safe, effective exercises that patients can do at home as part of their recovery. Her approach is guided by what the patient needs, their goals, and how their body heals best. She works with her patients to set small, realistic steps so progress is easy to see. She also supports education about posture, movement, and body awareness, helping people avoid future injuries.
Teamwork and continuous learning are a part of her practice. She collaborates with other staff at Bodyworks Physiotherapy & Pilates Studio to create a full program for each patient. This teamwork helps cover different areas of care, from rehabilitation to Pilates-based fitness. Ongoing learning means she keeps up with new methods and ideas to improve results. This helps patients get the best, up-to-date care available in Rosebud and surrounding areas.
People in the Rosebud area can trust Erica for consistent, patient-friendly care. Her clinic has a local reputation for compassionate support and practical treatment plans. With her focus on safety, movement, and function, she offers skilled physiotherapy and Pilates guidance right in the heart of Victoria. Her expertise supports people to move with confidence and return to everyday activities more easily.
Had a shoulder flare-up and booked in with Erica in Rosebud. She walked me through tailored exercises and joint mobilization, and I could feel the difference after just a couple of sessions. Friendly, professional, and easy to chat with over in Mornington Peninsula.
Erica helped me with posture correction after months of slouching at work. The exercises are practical, and she explained how each move helps my range of motion. Left feeling more upright and less tense in the neck.
Nice bloke down the road in Rosebud. Erica’s approach is thorough and practical. The physical therapy sessions aren’t rushed, and I left each time feeling more confident about my recovery from that knee issue.
As a weekend warrior, I value clear guidance. Erica showed me exactly which exercises to do and gave me a clear progression plan. Range of motion has improved and I’m back to my usual Sunday runs.
I appreciated the holistic angle at Erica’s clinic in Rosebud. She combines physio exercises with mindful posture tips, which has helped with back pain after long drives along the coast.
Great to find a physio who explains the why behind each move. Erica’s sessions on joint mobilization and targeted stretches have made a real difference to my shoulder stiffness.
Locating a physio by the bay was a win. Erica is supportive and keeps the sessions practical. I’m now able to do daily tasks with less pain thanks to the postural work and range of motion drills.