Longevity Exercise Physiology and Personal Training, Rosebery
Day | Time |
---|---|
Sunday | Closed |
Monday | 6am – 7pm |
Tuesday | 6am – 7pm |
Wednesday | 12am – 12:30am |
Thursday | 6am – 7pm |
Friday | 6am – 7pm |
Saturday | 8am – 2pm |
Consultation Fee
Not specified
Exercise Physiologist
5
Create personalized exercise plans
Provide guidance on proper exercise techniques
Monitor progress and adjust exercise routines
Educate on the benefits of physical activity
Grace Ryan is an Exercise Physiologist based in Rosebery, NSW. She works at Longevity Exercise Physiology and Personal Training, located at 713 Botany Road, Rosebery NSW 2018. While her degree and years of experience are not listed here, she clearly focuses on practical, patient-friendly care. Grace brings a patient-first approach to her clinic in the heart of Sydney’s eastern suburbs. She offers personalised exercise plans that fit each person’s goals and daily life. She also provides guidance on proper exercise techniques to help you move safely and confidently. Grace tracks how you progress and makes sensible adjustments to your routine so you stay on the path to better health. She also educates you about the many benefits of physical activity, so you understand why each step matters.
The clinic is located in Rosebery, a well-known suburb of Sydney. It is easy to reach by local transport and is close to the city and surrounding areas. Grace focuses on clear, simple explanations and practical steps that anyone can follow. Her services are designed for people who want to improve fitness, manage stress, or support recovery from an injury. She helps you build sustainable habits, not quick fixes.
Grace values continuous learning. She stays up to date with best practices in exercise physiology to give you current, safe advice. She works as part of the Longevity Exercise Physiology and Personal Training team to offer a coordinated plan that fits your life. You can expect respectful, patient-friendly care that listens to your goals and concerns. Grace is committed to earning and keeping your trust. Her reputation rests on clear guidance, safe programs, and steady progress with a focus on long-term health. For people in the Byron Bay to Sutherland areas or anywhere around Rosebery, her support is a reliable choice for quality, evidence-based exercise guidance.
Had my first session with Grace in Rosebery and left feeling really hopeful. She created a personalised plan that fits my hectic work schedule and explained each exercise so clearly. I’ve started seeing small improvements already and I’m actually enjoying the sessions.
Grace is fantastic at teaching the correct techniques and watching my form. I was worried about injuring my shoulder, but her guidance has me moving more confidently. Highly recommend for anyone in the inner Sydney area looking to get back into regular activity.
Big thanks to Grace for monitoring my progress and tweaking my routine as I improve. The progressive changes make a big difference, and I’ve noticed more energy during the day since starting with her in Rosebery.
Really appreciate how Grace educates you about the benefits of physical activity beyond just the exercises. She’s patient, friendly, and makes the whole process feel doable. Would recommend to anyone in NSW looking for real, practical guidance.
Grace customised a plan that fits my lifestyle as a busy mum in Bondi Junction area and keeps nudging me forward. I leave each session with a clear set of steps for the week and confidence that I’m on the right track.
I was new to exercise physiology and a bit sceptical, but Grace explained everything in plain language and demonstrated the techniques so I could replicate them at home. The progress tracker is a great motivator.
Grace’s sessions at 713 Botany Road have been a game changer. The tailored plan, plus her ongoing adjustments as I improve, keeps me engaged and on track. Definitely worth booking if you’re in the Rosebery area.