Think Therapy, Rockingham
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Therapy sessions
Counseling for mental health concerns
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
Hugh Jones is a psychologist based in Rockingham, Western Australia. He works at Think Therapy, Rockingham, located at Unit 1, 3 Goddard Street, Rockingham WA 6168. While his degree and exact years of experience aren’t stated here, he offers a range of evidence-based psychology services designed to support mental health and well-being. His work focuses on practical, compassionate care that aims to help people feel better and live more comfortably with daily stresses.
Hugh provides therapy sessions and counseling for mental health concerns. He uses strategies that people can use in everyday life to manage their thoughts, feelings, and reactions. This includes stress management techniques to help clients stay calm and focused during tough times. He also offers behavioral therapy and cognitive-behavioral therapy (CBT), which are proven approaches to change patterns that can hold someone back. Clients can expect a kind, respectful space where they can talk openly and feel heard.
In terms of location and accessibility, Think Therapy in Rockingham serves the local community in and around Rockingham and the broader Perth region. The service is easy to reach for people living in suburbs nearby or traveling from around the city. Hugh’s patient care is grounded in listening first, with a focus on clear goals and practical steps. He emphasizes a collaborative approach, working with clients to tailor strategies that fit their lifestyle and needs. Continuous learning is important to him, and he stays up to date with current best practices to offer effective support. Teamwork and coordination with other healthcare professionals may be part of care when needed, ensuring a well-rounded plan for each person.
If you are looking for a trusted psychologist in Rockingham, Hugh Jones brings a professional, patient-friendly approach to mental health care. His services aim to build confidence, reduce distress, and improve daily functioning, underscoring a solid reputation for expertise in psychology in the Western Australia region.
Felt understood from my first session with Hugh at Rockingham. He helped me navigate anxiety with practical CBT techniques and regular stress management tips. The sessions are calm, supportive, and I left each time with real steps to try at home.
Really glad I finally sought help. Hugh’s approach is compassionate and grounded in solid psychology. The behavioral strategies we’ve worked on are making a difference at work and at home in Rockingham.
The therapy sessions with Hugh have been a game changer for my mood and mindset. He explains CBT concepts in simple terms and gives practical exercises I can actually stick to.
I was skeptical at first, but Hugh’s counselling and stress management techniques have helped me feel more in control. Location is convenient in Rockingham, and the appointments fit around my schedule.
So relieved after my sessions with Hugh. He listens without judgment and guides you through behavioural strategies that really work. I’ve noticed less rumination and better sleep.
Highly recommend Hugh for anyone dealing with anxiety or stress. The cognitive-behavioral therapy approach feels practical and tailored to how I think and behave day-to-day in WA.
Grateful for the supportive care from Hugh at Unit 1, 3 Goddard Street. The mix of therapy and concrete coping skills has helped me feel more stable and hopeful about the future.