Rockdale
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Posture correction
Muscle strengthening exercises
Miss Theodora Fokas is a Physiotherapist. Her profile notes a degree and years of experience, but those specifics are not provided in the data. She works at Rockdale, NSW, with the Rockdale clinic located at 8 12 Market Street, Rockdale 2216. This makes her a local expert in Sydney’s inner south area. She offers practical care in a friendly Sydney suburb setting.
Miss Fokas focuses on helping people move better and feel stronger. Her key services include physical therapy exercises to improve movement, joint mobilization to ease stiffness, posture correction to protect the spine, and muscle strengthening exercises to build support for daily tasks. These services are suitable for people dealing with aches, injuries, or ongoing postural issues.
The care style is patient-centered. She explains routines in simple terms and adapts plans to fit a patient’s daily life in Rockdale and greater Sydney. She emphasizes clear instructions and gentle progression, so patients can feel confident as they improve.
The clinic values continuous learning. Miss Fokas stays up to date with best practices in physiotherapy and uses their findings to tailor therapy to each person. Collaboration is important. She works with staff at the Rockdale clinic to coordinate care and support patients who may need other health services.
The Rockdale team aims to be a trusted partner for families in the area. Patients can expect respectful care, careful listening, and steady guidance toward better movement and health. With her focus on hands-on techniques and personalized exercise programs, Miss Fokas is a reliable choice for physiotherapy in the Rockdale region of NSW. Her work supports overall wellbeing for people across Sydney’s southern suburbs and nearby communities.
When you choose Miss Theodora Fokas, you choose a local expert known for practical physiotherapy, clear communication, and a commitment to helping patients regain strength and mobility with confidence.
Saw Miss Theodora Fokas for some back stiffness and was pleasantly surprised by how practical her approach was. She taught me targeted postural corrections and a set of easy daily exercises I can actually stick to. Rockdale is easy to get to and the clinic on Market Street is comfortable. Highly recommended.
After a tumble, I needed a solid physio plan and Theodora delivered. The joint mobilisation sessions felt precise and helpful, and she explained each exercise so I understood why we were doing them. Shrugging off the pain a bit already, looking forward to full recovery near Rockdale.
Really appreciated Theodora’s calm approach. She assessed my posture and gave me a clear program for posture correction and strengthening. The clinic is clean, and the exercises are doable at home. Stoked with the results so far in Rockdale.
Miss Theodora Fokas took time to listen to my concerns and adjusted my rehab plan as my knee improved. The muscle strengthening routine is progressive but manageable, and the joint mobilisation sessions helped ease the niggles I’d had for months. Would gladly come back in Rockdale.
Fantastic physio experience. Theodora’s guidance on posture and targeted exercises made a real difference to my shoulder pain. Friendly service, clear explanations, and a convenient location on Market Street in Rockdale. Definitely recommending to friends.
I’m consistently impressed with how Theodora blends hands‑on treatment with practical at‑home routines. The postural work and strengthening programme have helped reduce flare‑ups, and I can finally get through the workday without discomfort in Rockdale NSW.
Very grateful for Theodora’s care. The joint mobilisation sessions were precise, and the plan for muscle strengthening is exactly what I needed. Clean clinic, friendly staff, and I left with more confidence about my recovery path in Rockdale.