Ahead In Health, Randwick
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Dietitian, Nutritionist
5
Nutritional counseling
Meal planning assistance
Weight management guidance
Nutrition education
Milena Katz, Dietitian and Nutritionist, brings clear and practical guidance to healthy eating and weight management at Ahead In Health in Randwick, NSW. She supports people with nutritional counseling, meal planning help, weight management guidance, and nutrition education. Her work is based at Suite 70B/73-115 Belmore Rd, Randwick 2031, a welcoming clinic in Sydney’s eastern suburbs.
Milena listens to her patients and explains nutrition in simple terms. She helps clients set real goals and makes plans that fit busy Australian lives. Her services cover everyday eating, portion control, and balanced meals that support energy and well‑being. People can work with her to create meal plans that suit different tastes, budgets, and schedules. She also provides education so patients understand how food choices affect health, energy, and mood.
Milena’s approach is practical and supportive. She focuses on long‑term changes rather than quick fixes. Her guidance aims to be easy to follow in an Australian home, workplace, or school setting. She emphasizes clear communication, patience, and trust. For those managing weight, she offers strategies that fit life in Randwick and Sydney, including meal ideas, grocery ideas, and tips for eating out.
Patients looking for ongoing support will find Milena’s counseling sessions helpful. Regular follow‑ups can help people stay on track and adjust plans as needs change. Her nutrition education helps individuals learn how to read food labels, plan balanced meals, and make healthier choices over time. This approach supports overall wellbeing, with attention to nutrition for different life stages and activity levels.
Collaboration is important in her work. Milena often coordinates with other health professionals to support patient care. Teamwork helps with a well‑rounded plan, especially for those with complex needs or medical conditions. The goal is to build confidence in making sustainable, healthy choices.
With her focus on clear communication, evidence‑based advice, and a patient‑friendly style, Milena Katz has earned a positive reputation in Randwick and the broader Sydney area. Her expertise as a Dietitian and Nutritionist helps people trust the guidance they receive and feel supported on their health journey.
Ever since I started seeing Milena in Randwick, my eating habits have finally clicked. She explained nutrition in plain terms and helped me map out a meal plan that fits my busy schedule. I’m feeling more energetic and I’m actually enjoying my food again.
Chasing quick fixes never worked for me. Milena took the time to understand my routines here at Belmore Rd and created a realistic weight management plan. Practical tips, and I left with a set of meals I’m excited to cook.
Relieved to find a dietitian who explains exactly why I crave certain foods. Milena’s guidance for portion control and nutrition education has been eye-opening. Highly recommend for anyone in Randwick looking to reset their eating habits.
I wasn’t sure how to start meal planning, but Milena helped me build a simple plan that works with my week. The sessions at Suite 70B are practical, non-judgemental, and really effective.
Milena is fantastic with nutrition education. She helped me understand portion sizes and labs in a way that finally clicked. I’m eating better, feeling fuller, and I’ve dropped a few kilos already.
From the first appointment in Randwick, I felt supported. The meal planning guidance was personalised and flexible, which is essential for my weekend sport. Definitely worth it.
Great experience. Milena listened to my goals and gave me a sustainable plan rather than a restrictive diet. I’ve noticed better energy levels during my runs and at work.
I was skeptical about nutrition coaching, but Milena’s approach really clicked. Clear advice, realistic steps, and support that kept me motivated. Randwick is lucky to have her.