Southern Cross Counselling and Psychological Services, Prestons
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Jeffery Och
Prestons
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Services Offered by Jeffery Och
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Jeffery Och
Dr. Jeffery Och is a Psychologist based in Prestons, New South Wales. He works at Southern Cross Counselling and Psychological Services in Prestons, located at Level 1/ Unit 4, 380 Hoxton Park Road, Prestons NSW 2170. This profile describes a friendly and patient-focused professional who offers a range of therapy options. While the exact degree and years of experience aren’t listed, he brings a clear, problem-solving approach to mental health care. His clinic provides personal care that aims to help people feel understood and supported.
Jeffery Och focuses on helping people through difficult thoughts and feelings. He offers individual therapy sessions to support personal growth, stress relief, and better daily functioning. Couples therapy sessions are available to help partners improve communication and connection. Family therapy sessions support healthier family dynamics and better relationships at home. He also uses cognitive behavioral therapy (CBT), a practical therapy that teaches skills to manage worries and improve behavior. In addition, he teaches stress management techniques to help clients handle daily pressures more calmly.
The services are designed to be accessible and effective for people across Australia, with a focus on the Prestons region and surrounding areas. The treatment approach is practical and aims to be easy to understand. Sessions are delivered in a respectful, non-judgmental way that values each person’s experiences. Jeffery Och emphasizes a collaborative approach, working with clients to set goals and track progress.
The practice prioritizes local care and teamwork. He collaborates with clients to build coping skills that fit their lives in NSW. He also emphasizes ongoing learning, staying up to date with evidence-based methods like CBT and contemporary stress therapies. The clinic supports a team mindset, encouraging coordination with other health professionals when needed to ensure well-rounded care.
For people in Prestons and nearby suburbs, this psychologist offers reliable mental health support. The clinic’s reputation rests on clear communication, practical strategies, and steady guidance. If you are seeking help for stress, relationship challenges, or family concerns, Jeffery Och provides thoughtful care and professional expertise to guide you toward better well-being. Contact the practice at 0295962246 for more information or to book a session.
Patient Reviews for Jeffery Och
Claire Thompson
I started seeing Dr Jeffery Och for CBT to deal with my anxiety, and I’ve noticed a real shift in how I handle stress. The sessions in Prestons are easy to fit around work, and he explains techniques so they actually make sense in everyday life.
Timothy Brown
Took my partner along for couples therapy at Level 1/ Unit 4, 380 Hoxton Park Road. Jeffery was calm, practical and never judgemental. We left with clear steps to communicate better and a plan to reduce arguing.
Aisha Khan
As a busy mum, I appreciated the flexible appointment times and how the sessions in Prestons felt respectful and targeted. The stress management techniques Jeffery shared have really helped me balance work and family life.
Daniel Lee
I booked family therapy to help my teens open up. Jeffery listened well and used practical exercises. It’s made our household calmer and us more connected, which was exactly what we needed.
Megan Wilson
Jeffery Och combines warmth with solid CBT tools. After a few sessions I’m sleeping better and feel more in control of my thoughts. The clinic in Prestons feels welcoming and private.
Chris Edwards
Relieved to find a psychologist who explains things without medical jargon. The stress management techniques have been a game changer for me at work and with family in the Liverpool area near Prestons.
Jessica Clarke
Highly recommend Jeffery for anyone dealing with anxiety or relationship stress. The sessions at Hoxton Park Road are convenient, and I’ve gained practical tools I actually use every day.
Frequently Asked Questions About Jeffery Och
What services does Dr. Jeffery Och offer?
Dr. Jeffery Och offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Jeffery Och's clinic located?
Dr. Jeffery Och's clinic is located at Level 1/ Unit 4, 380 Hoxton Park Road, Prestons NSW 2170.
How can I contact Dr. Jeffery Och?
You can contact Dr. Jeffery Och at 0295962246.
Does Dr. Jeffery Och provide family therapy sessions?
Yes, Dr. Jeffery Och provides family therapy sessions as part of his services.
What type of therapy does Dr. Jeffery Och specialize in?
Dr. Jeffery Och specializes in cognitive behavioral therapy (CBT) among other techniques.
Is Dr. Jeffery Och's clinic in Prestons easily accessible?
Yes, Dr. Jeffery Och's clinic in Prestons is easily accessible at Level 1/ Unit 4, 380 Hoxton Park Road.
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