Southern Cross Counselling and Psychological Services, Prestons
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | N/A |
| Tuesday | N/A |
| Wednesday | N/A |
| Thursday | N/A |
| Friday | N/A |
| Saturday | N/A |
Consultation Fee
Not specified
Psychologist
Jeffery Och
Prestons
Connect with Jeffery Och
Quick Appointment for Jeffery Och
OPD Timings of Jeffery Och
Services Offered by Jeffery Och
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Jeffery Och
Dr. Jeffery Och is a Psychologist based in Prestons, New South Wales. He works at Southern Cross Counselling and Psychological Services in Prestons, located at Level 1/ Unit 4, 380 Hoxton Park Road, Prestons NSW 2170. This profile describes a friendly and patient-focused professional who offers a range of therapy options. While the exact degree and years of experience aren’t listed, he brings a clear, problem-solving approach to mental health care. His clinic provides personal care that aims to help people feel understood and supported.
Jeffery Och focuses on helping people through difficult thoughts and feelings. He offers individual therapy sessions to support personal growth, stress relief, and better daily functioning. Couples therapy sessions are available to help partners improve communication and connection. Family therapy sessions support healthier family dynamics and better relationships at home. He also uses cognitive behavioral therapy (CBT), a practical therapy that teaches skills to manage worries and improve behavior. In addition, he teaches stress management techniques to help clients handle daily pressures more calmly.
The services are designed to be accessible and effective for people across Australia, with a focus on the Prestons region and surrounding areas. The treatment approach is practical and aims to be easy to understand. Sessions are delivered in a respectful, non-judgmental way that values each person’s experiences. Jeffery Och emphasizes a collaborative approach, working with clients to set goals and track progress.
The practice prioritizes local care and teamwork. He collaborates with clients to build coping skills that fit their lives in NSW. He also emphasizes ongoing learning, staying up to date with evidence-based methods like CBT and contemporary stress therapies. The clinic supports a team mindset, encouraging coordination with other health professionals when needed to ensure well-rounded care.
For people in Prestons and nearby suburbs, this psychologist offers reliable mental health support. The clinic’s reputation rests on clear communication, practical strategies, and steady guidance. If you are seeking help for stress, relationship challenges, or family concerns, Jeffery Och provides thoughtful care and professional expertise to guide you toward better well-being. Contact the practice at 0295962246 for more information or to book a session.
Frequently Asked Questions About Jeffery Och
What services does Dr. Jeffery Och offer?
Dr. Jeffery Och offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Where is Dr. Jeffery Och's clinic located?
Dr. Jeffery Och's clinic is located at Level 1/ Unit 4, 380 Hoxton Park Road, Prestons NSW 2170.
How can I contact Dr. Jeffery Och?
You can contact Dr. Jeffery Och at 0295962246.
Does Dr. Jeffery Och provide family therapy sessions?
Yes, Dr. Jeffery Och provides family therapy sessions as part of his services.
What type of therapy does Dr. Jeffery Och specialize in?
Dr. Jeffery Och specializes in cognitive behavioral therapy (CBT) among other techniques.
Is Dr. Jeffery Och's clinic in Prestons easily accessible?
Yes, Dr. Jeffery Och's clinic in Prestons is easily accessible at Level 1/ Unit 4, 380 Hoxton Park Road.
More Psychologist Like Jeffery Och in Prestons
