Pointe Physiotherapy & Pilates, Potts Point
Day | Time |
---|---|
Sunday | 8am – 12pm |
Monday | 12pm – 7:30pm |
Tuesday | 6:30am – 2pm |
Wednesday | Closed |
Thursday | 6:30am – 2pm |
Friday | Closed |
Saturday | 8am – 2pm |
Consultation Fee
Not specified
Clinical Pilates Instructor, Physiotherapist
4.5
Individualized exercise programs
Core strengthening exercises
Flexibility training
Posture correction techniques
Dr. Winnie Wing Yee Wu is a Physiotherapist and Clinical Pilates Instructor. Degree and years of experience are not listed, but she works at Pointe Physiotherapy & Pilates in Potts Point, NSW 2011. Potts Point is close to central Sydney, making her services easy to reach for many Sydney residents. She speaks English and Cantonese, which helps her work with a diverse group of patients in Australia.
Dr. Wu offers a range of services focused on movement, strength, and flexibility. Her programs are designed to be individualized. She creates personalized exercise plans that fit each patient’s body and goals. Core strengthening exercises help support daily activities and reduce the risk of injury. Flexibility training is part of her approach to improve range of motion. Posture correction techniques are used to help people stand and sit comfortably, which can reduce pain and strain. These elements are important for people who sit a lot, athletes, or anyone recovering from an injury.
In Potts Point, her clinic is located at Shop 105, 24-30 Springfield Avenue. This convenient spot places Pointe Physiotherapy & Pilates in a central area of Sydney, making appointments easier for locals and visitors. Dr. Wu’s patient care style focuses on clear communication and practical steps patients can take at home. She values careful assessment and explains why certain movements help. Her approach is friendly, steady, and respectful of each patient’s pace.
Dr. Wu emphasises continuous learning. She keeps up with the latest techniques in physiotherapy and clinical Pilates. This ongoing learning helps her refine her exercise programs for better outcomes. She also values teamwork. She works with other healthcare professionals when needed to coordinate care and support a patient’s recovery goals. For many people, a team approach means faster progress and safer plans.
Patients can feel confident about choosing Dr. Wu. Her focus on core strength, flexibility, and posture supports long-term wellbeing. She has earned a reputation for patient-friendly services and practical results. People in Sydney who want gentle, effective movement therapies or a help with posture can trust her expertise. Her combination of physiotherapy and clinical Pilates skills offers a well-rounded path to better function, everyday comfort, and lasting health in Australia.
I’ve been dealing with ongoing lower back tightness and booked a session with Winnie in Potts Point. Her approach to core strengthening and posture correction finally made things click. Felt supported the whole way and left with a personalized plan I could actually follow.
As someone from the inner Sydney area, I appreciated Winnie’s clear explanations in Cantonese and English. The individualized exercise program she designed for me has me moving better and feeling more confident about exercise again.
Loved the mix of flexibility and core work in my sessions. Winnie’s attention to posture and form has helped me avoid niggles during busy days at Potts Point. Highly recommend if you’re after practical, safe Pilates guidance.
Finally found a physio who explains why things hurt and what to do about it. Winnie’s program was tailored to my needs and I could feel the improvements after just a couple of sessions in Sydney’s Potts Point area.
Winnie is thorough and personable. The postural corrections she taught me have reduced shoulder tension I’d had for ages. The location in Shop 105, Springfield Avenue is easy to get to from the CBD.
I appreciate the practical nature of Winnie’s Clinical Pilates program. It’s not a generic routine—it's tailored to my body, with progressions as I improved. Definitely worth the visit to Potts Point.
Fantastic focus on core strengthening and flexibility. Winnie took the time to check my form and provided simple cues I could use at home. I left feeling lighter and more in control of my movement.