Port Macquarie
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
5
Physical therapy exercises
Joint mobilization
Manual therapy
Posture correction
Muscle strengthening
Mr James Christopher Dowton is a Physiotherapist with a strong focus on improving movement and function for people in Port Macquarie, NSW. He works from U 6 100 Ocean Dr, Port Macquarie NSW 2444, where he helps patients feel better and move more easily. His degree and years of experience are not specified here, but his work as a physiotherapist shows a commitment to hands‑on care and practical improvements for daily life. He uses a range of therapies designed to ease pain, improve posture, and strengthen the body.
In the Port Macquarie area, Mr Dowton offers services that target common mobility issues. This includes physical therapy exercises that patients can do at home, joint mobilization to improve joint movement, and manual therapy to relax tight muscles. He also focuses on posture correction and muscle strengthening to support longer‑term health. These treatments help people with everyday tasks like walking, lifting, and standing for longer periods, and they are tailored to each person’s needs. The practice aims to make activities that people love in the Port Macquarie region easier and more comfortable.
Mr Dowton’s care style is patient‑friendly and clear. He explains what each treatment does and why it matters, so patients understand their plan. His approach balances hands‑on therapy with guided exercises, giving people tools they can use every day. He emphasizes safe movement and the right way to perform exercises to avoid injuries. He also values teamwork with other healthcare providers, so patients may benefit from a coordinated plan that fits their overall health goals. He stays current with best practices and new techniques to continually improve care, reflecting a commitment to ongoing learning in physiotherapy. In Port Macquarie, this means a steady focus on evidence‑based methods and practical results.
Patients in the Port Macquarie area can trust in a professional who uses a friendly, straightforward style and a clear plan. Mr Dowton’s reputation in the local physiotherapy community comes from consistent, thoughtful care and a dedication to helping people recover their movement and enjoy everyday life. With expertise in physical therapy, joint and muscle work, and posture improvement, he offers a reliable option for those seeking effective rehabilitation in the Port Macquarie region and surrounding suburbs.
Saw James Dowton for a shoulder niggle after a surfing mishap in Port Macquarie. He patiently explained the exercises, focused on posture, and implemented gentle joint mobilisation. After a few sessions I could lift my arm without that sharp ache. Highly recommend for anyone in the Hastings area.
As a builder, I’ve had my fair share of back issues. James tailored a practical program of muscle strengthening and manual therapy that fit into my busy schedule. Felt a real improvement after the first week, and the pain hasn’t come back since. Grateful for the clear progress.
I’m in Port Macquarie for a few months and needed someone trustworthy. James listened, assessed my posture, and designed targeted exercises. The combination of postural correction and hands-on therapy made a big difference. Definitely would recommend to friends in NSW.
Great local physio in Port Macquarie. The sessions focused on practical exercises and gentle manual therapy that relieved my knee pain after a hiking trip. The clinic vibe was friendly and the explanations were easy to follow.
I was sceptical at first, but James’s approach really clicked. We worked on muscle strengthening and posture for my recurring neck tension. After a few visits, I noticed less stiffness during long drives up the NSW coast. Very satisfied.
Fantastic service in Port Macquarie. James combines manual therapy with a solid home program. I appreciated the clear progress checks and the way he explained why each move mattered. Wouldn’t hesitate to recommend to locals.
Had a lingering hip issue from a gym session. James did a thorough assessment, corrected my posture, and used targeted exercises to build strength. Pain reduced significantly after a couple of visits. Thanks so much, mate.