Innerwise Clinical Psychology, Penshurst
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Monique Holden
Penshurst
Connect with Monique Holden
Quick Appointment for Monique Holden
OPD Timings of Monique Holden
Services Offered by Monique Holden
Counseling sessions
Therapy for anxiety and depression
Stress management techniques
Behavioral therapy for children
Cognitive behavioral therapy (CBT)
About Of Monique Holden
Dr. Monique Holden is a psychologist based in Penshurst, NSW. She practices at Innerwise Clinical Psychology, located at 5 Railway Parade, Penshurst 2222. She uses a caring approach to help patients feel understood and supported. Her work focuses on counseling sessions, therapy for anxiety and depression, stress management techniques, behavioral therapy for children, and cognitive behavioral therapy (CBT). While specific degree details and years of experience aren’t listed here, she brings a clear commitment to helping people in the local Australian community. Her clinic in Penshurst makes it easy for residents of nearby areas in Sydney to access support.
Dr. Holden belongs to the psychology field in Australia and works in a private clinic setting that serves a range of clients. She uses well-known methods like CBT to help people change thoughts and behaviors that affect mood and daily life. She also offers practical strategies to manage stress and cope with anxiety or depression, which can be common challenges in today’s world. For families, she provides behavioral therapy for children, aiming to improve behavior, communication, and confidence. This makes her services relevant for parents looking for constructive ways to support their kids.
The location in Penshurst is convenient for residents and visitors in southern Sydney. The clinic emphasizes a calm, respectful atmosphere where patients can talk openly. Dr. Holden’s patient care style focuses on listening carefully, explaining ideas in simple terms, and making plans that fit each person’s life. She values ongoing learning and stays current with evidence-based practices in psychology. This means her methods are tested and chosen to help people achieve real improvements. Collaboration is important at Innerwise Clinical Psychology. Dr. Holden works with other professionals when needed and respects the role of family and caregivers in a patient’s progress.
People can feel confident about choosing Dr. Monique Holden. Her local presence in Penshurst, NSW, supports a strong reputation in the Australian psychology field. She combines clear guidance with compassion to build trust and support. Her expertise covers counseling, anxiety and depression therapy, stress management, and child-focused behavioral work, all aimed at helping patients live healthier, more balanced lives in the Sydney area and beyond.
Patient Reviews for Monique Holden
Emma Brown
After a few months of feeling overwhelmed, I finally booked a session with Monique in Penshurst. Her CBT approach helped me uncover thought patterns I didn’t realise were driving my anxiety. I’m sleeping better and feel more in control day to day. Highly recommend if you’re in the southern Sydney area.
Liam Wilson
Monique listened without judgment and made practical stress management tips that actually fit into my busy life. The sessions in Penshurst felt private and supportive, and I’ve started to see real improvements in my mood and motivation.
Chloe Martin
I brought my son to Monique for behavioral therapy, and I was pleasantly surprised by how engaged he was. Her gentle approach and clear CBT strategies gave us real tools at home. We’ve noticed calmer days and fewer meltdowns.
Daniel Lee
Felt anxious about starting therapy, but Monique made me feel at ease from the first session in Penshurst. Her guidance on anxiety management has been practical and empowering. I’m living with less worry and more confidence.
Priya Kumar
Being in the Georges River area, it’s great to have a psychologist nearby. Monique combines warmth with solid CBT techniques. I’ve learned to reframe negative thoughts and handle stress at work much better.
Harold Smith
Relieved to find someone who listens and provides actionable steps. Monique’s sessions in Penshurst helped me work through depressive symptoms and set realistic goals. Real-world results, with compassionate care.
Zoe Carter
As a parent in Sydney’s southern suburbs, I appreciated Monique’s patient approach to my child’s therapy. The behavioral techniques paired with CBT have improved attention and behavior at home and at school.
Frequently Asked Questions About Monique Holden
How can Dr. Monique Holden help with anxiety and depression?
Dr. Monique Holden provides therapy for anxiety and depression to help patients manage their symptoms effectively.
What services does Dr. Monique Holden offer at Innerwise Clinical Psychology in Penshurst?
Dr. Monique Holden offers counseling sessions, stress management techniques, behavioral therapy for children, and cognitive behavioral therapy (CBT) at Innerwise Clinical Psychology in Penshurst.
Where is Dr. Monique Holden's clinic located?
Dr. Monique Holden's clinic, Innerwise Clinical Psychology, is located at 5 Railway Parade, Penshurst NSW 2222.
How can Dr. Monique Holden help children with behavioral issues?
Dr. Monique Holden specializes in behavioral therapy for children to address and manage behavioral issues effectively.
What type of therapy does Dr. Monique Holden specialize in?
Dr. Monique Holden specializes in cognitive behavioral therapy (CBT) to help patients develop coping strategies and change negative thought patterns.
How can I contact Dr. Monique Holden for an appointment?
To schedule an appointment with Dr. Monique Holden, you can call 0410447089.
More Psychologist Like Monique Holden in Penshurst
