Essential Life Psychology, Pennant Hills
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Consultation Fee
Not specified
Psychologist
Jessica Shen
Pennant Hills
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Services Offered by Jessica Shen
Therapy sessions
Counseling for mental health concerns
Stress management techniques
Behavioral therapy
Cognitive-behavioral therapy (CBT)
About Of Jessica Shen
Jessica Shen is a Psychologist who helps people in Australia. She works at Essential Life Psychology in Pennant Hills, NSW. Her clinic is Suite 104, 2 Hillcrest Road, Pennant Hills 2120. This area is in Greater Sydney. Her work is focused on talking about feelings and thinking, to help people feel better and cope with life. Her services include therapy sessions, counseling for mental health concerns, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT). These methods are friendly for many kinds of worries and everyday stress.
Jessica Shen aims to create a safe space where people can share thoughts and feelings. She believes in listening first and guiding clients with clear steps. Her approach is calm and respectful, with attention to each person’s needs. She helps patients set practical goals and practice new skills at home or at work.
The location in Pennant Hills makes it easy for families living in northern Sydney to access care. People from nearby suburbs can visit Suite 104 at Hillcrest Road for confidential support. The clinic offers flexible times that suit busy lives, including options for ongoing therapy and check-ins. The focus is on how small changes can make a big difference in mental well-being.
In her practice, Jessica Shen emphasizes patient care that combines empathy with evidence. She uses proven techniques like CBT to help change unhelpful thoughts and behaviors. She also uses behavioral strategies to build healthy habits and reduce stress. Her work is guided by current best practices in psychology, and she keeps learning about new methods. This mindset helps ensure that treatment stays effective and up to date.
Teamwork is important to her. She collaborates with other professionals when needed to support a person’s overall health. She respects family involvement when it helps the patient. She also communicates clearly about plans and progress, so clients feel informed and supported throughout.
People who see Jessica Shen often say they feel heard and respected. Her reputation grows from consistent care, gentle guidance, and practical results. With her focus on mental health, stress management, and cognitive-behavioral therapy, she offers reliable help for many Australian families in and around Pennant Hills. You can trust her expertise and commitment to wellbeing in the local community.
Frequently Asked Questions About Jessica Shen
What services does Dr. Jessica Shen provide?
Dr. Jessica Shen offers therapy sessions, counseling for mental health concerns, stress management techniques, behavioral therapy, and cognitive-behavioral therapy (CBT).
Where is Dr. Jessica Shen's clinic located?
Dr. Jessica Shen's clinic, Essential Life Psychology, is located at Suite 104, 2 Hillcrest Road, Pennant Hills NSW 2120.
How can I contact Dr. Jessica Shen?
You can contact Dr. Jessica Shen by calling 0299802665.
Does Dr. Jessica Shen offer stress management techniques?
Yes, Dr. Jessica Shen provides stress management techniques as part of her services.
What type of therapy does Dr. Jessica Shen specialize in?
Dr. Jessica Shen specializes in cognitive-behavioral therapy (CBT) among other therapy approaches.
What mental health concerns does Dr. Jessica Shen offer counseling for?
Dr. Jessica Shen offers counseling for a wide range of mental health concerns to help her patients.
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