Blackbird Psychology, Parramatta
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Consultation Fee
Not specified
Psychologist
Mona Buttigieg
Parramatta
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Services Offered by Mona Buttigieg
Therapy sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety management strategies
About Of Mona Buttigieg
Mona Buttigieg is a psychologist based in Parramatta, NSW, working at Blackbird Psychology in Suite 404b, Level 4, 20 Macquarie Street. She offers therapy sessions, cognitive behavioral therapy, stress management techniques, and anxiety management strategies. Her work helps people understand thoughts, feelings, and how they affect daily life. Her approach focuses on practical steps to improve mood, reduce worry, and build healthier routines. Although her degree and exact years of experience aren’t specified here, she brings professional care to each session and is available for clients seeking support in the Parramatta area.
In Parramatta, Mona and her team at Blackbird Psychology provide accessible care for adults and young adults who want to learn tools to cope with stress and anxiety. Whether you are dealing with work pressure, study stress, or relationship worries, therapy sessions are designed to fit your needs. Cognitive behavioral therapy helps people identify unhelpful thoughts and replace them with more balanced, real-world beliefs. This method is practical and focused on everyday life, making it easier to apply ideas between sessions. Other services include strategies for stress management and anxiety management, which can help you feel calmer and more in control during tough times.
The clinic emphasizes clear communication and patient comfort. Mona explains concepts in simple terms and checks in on what matters most to you. The care style is supportive and non-judgmental, encouraging you to set small goals that lead to bigger changes over time. Her language skills include English, Farsi, and Persian, which can help with comfort and understanding for clients who prefer to discuss concerns in their native language. The team supports clients with scheduling, follow-up, and collaborative planning to ensure consistent progress.
Mona values ongoing learning and professional growth. She stays updated on the latest psychology practices and integrates new tools that can help you achieve your goals. Working with Blackbird Psychology means receiving care that respects your needs and respects your pace. The practice in Parramatta aims to build strong relationships with clients and other health professionals to support holistic care.
If you are looking for trustworthy, experienced psychological support in the Parramatta area, Mona Buttigieg offers a clear, patient-friendly path. Her work reflects a commitment to reliable care, practical strategies, and thoughtful guidance that you can rely on when navigating stress or anxiety.
Frequently Asked Questions About Mona Buttigieg
What services does Dr. Mona Buttigieg offer?
Dr. Mona Buttigieg offers therapy sessions, cognitive behavioral therapy, stress management techniques, and anxiety management strategies.
Where is Dr. Mona Buttigieg's clinic located?
Dr. Mona Buttigieg's clinic, Blackbird Psychology, is located at Suite 404b, Level 4, 20 Macquarie Street, Parramatta NSW 2150.
In which languages can Dr. Mona Buttigieg provide consultations?
Dr. Mona Buttigieg can provide consultations in English, Farsi, and Persian.
What is Dr. Mona Buttigieg's specialty?
Dr. Mona Buttigieg is a psychologist specializing in therapy, cognitive behavioral therapy, stress management, and anxiety management.
How can I contact Dr. Mona Buttigieg?
You can contact Dr. Mona Buttigieg by calling 0291583837.
What type of therapy does Dr. Mona Buttigieg specialize in?
Dr. Mona Buttigieg specializes in cognitive behavioral therapy, stress management, and anxiety management.
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