Pakenham
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Physiotherapist
4.5
Physical therapy exercises
Joint mobilization
Pain management techniques
Posture correction guidance
Miss Alesha B White is a Physiotherapist based in Pakenham, Victoria. She works at the Pakenham clinic located at 31 Main Street, Pakenham VIC 3810. While the profile does not list a specific degree or years of experience, she is described as a professional physiotherapist who helps people move better and feel less pain. Her work focuses on practical exercises and hands-on care to support recovery and daily life in Australia.
Miss White offers clear, easy-to-follow physical therapy exercises. She also uses joint mobilization techniques to improve how joints move. Her approach includes pain management techniques to help patients cope and feel more comfortable as they heal. Posture correction guidance is another key part of her care, helping people stand and sit better to protect their bodies over time.
This care is delivered in a patient-friendly way. She listens to concerns and explains each step, so people understand why a treatment is suggested. Her services are designed to fit everyday life in Pakenham and the surrounding Melbourne area. Patients can expect a focus on practical, doable strategies that support recovery at home and in daily activities.
Location matters in health care. The Pakenham clinic serves the local community in and around Pakenham and nearby suburbs. Using a combination of exercises, manual therapy, and posture advice, Miss White aims to reduce pain and improve movement. This approach supports people who are dealing with common injuries, back pain, neck pain, and stiffness.
The care philosophy emphasizes ongoing learning and teamwork. Miss White stays up to date with best practices in physiotherapy, which helps her provide current, effective care. She works with patients to set realistic goals and track progress over time. If a patient needs a coordinated plan, she can be part of a team that includes other health professionals in the area.
People in the Pakenham area can trust Miss Alesha B White for reliable physiotherapy services. Her clinic is a local option that focuses on clear communication, practical care, and steady improvement. With her approach, patients can feel confident in managing pain and improving movement, supported by a professional and dedicated physiotherapist in Victoria.
After weeks chasing relief for my lower back pain, I finally found a real difference with Miss Alesha B White in Pakenham. Her patience walking me through the posture tips and targeted exercises has helped me get back to my usual weekend walks around Cardinia Creek. Highly recommend.
Booked in for a couple of sessions focusing on joint mobilization and pain management techniques. Alesha explained everything clearly and tailored the plan to my shoulder, which is such a relief. The Main Street clinic is easy to get to from Berwick.
I was sceptical at first, but the physical therapy exercises and posture correction guidance have made a big difference. I can sleep through the night now and my neck tension is much better. Thanks to Alesha for keeping it practical and friendly.
Great physio experience in Pakenham. Alesha took the time to show me simple stretches and break down the pain patterns. I felt understood and left with a clear plan I could actually stick to.
Miss Alesha B White helped with posture correction that’s actually working for my desk job. I appreciated the practical tips and the way she explained the why behind each exercise. Would recommend to friends in the Gippsland area.
Had some nagging knee pain from a recent hike around the Dandenongs. Alesha’s combination of pain management techniques and progressive exercises got me back on track without relying on meds. Very friendly clinic vibe.
Relieved to find a physio who listens. In a few sessions we worked on joint mobility and a simple home routine that fits in with my busy schedule in Pakenham. I’ve recommended her to my runners group.