Tessa Pyman

Tessa Pyman is a Clinical Psychologist (and Psychologist) practicing in Paddington, Queensland. Her work is based at GrayMind, Paddington, located in Rosalie Village at 11 Bayswater Street, 4064. While the profile does not list a specific degree or total years of experience, her title reflects professional training and a strong background in mental health care. Her practice focuses on helping people manage anxiety and depression through practical and proven approaches. She provides counseling sessions, behavioral therapy, stress management techniques, and cognitive-behavioral therapy (CBT). This mix supports people at risk of worry, panic, or mood changes, and aims to help them feel more in control of their daily lives.

Tessa’s services are easy for patients to access in the Paddington area. Counseling sessions offer a private space to talk through concerns, while behavioral therapy helps people learn new skills to change patterns of thought and behavior. Stress management techniques give clients simple, everyday tools to stay calm during busy days. CBT, one of her core approaches, helps people identify unhelpful thoughts and replace them with healthier ones, which can reduce symptoms of anxiety and depression. In practice, this means clearer thinking, better sleep, and improved energy for daily tasks.

The location is convenient for residents and families in and around Brisbane, with easy access to Paddington and nearby suburbs. The clinic emphasizes patient-centered care, meaning sessions are tailored to each person’s goals. Tessa works with clients to set realistic steps and supports them as they try new strategies. Her communication style is clear and compassionate, designed to help clients feel understood and hopeful. The treatment plan often blends talk therapy with practical exercises for home practice, encouraging steady progress.

The care team at GrayMind promotes continuous learning. Tessa stays informed about the latest research in psychology and applies evidence-based methods to treatment. Collaboration with other health professionals in the clinic helps ensure comprehensive care when needed. This teamwork supports a strong network of support for patients.

People who work with Tessa can expect a respectful, non-judgmental environment and a focus on building coping skills, resilience, and wellbeing. Her reputation in the Paddington area and across Brisbane reflects her commitment to ethical practice and effective care. Patients can feel confident in her expertise, clear guidance, and steady, student-friendly approach to mental health.