Nowra
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity recommendations
Fitness assessments
Exercise counseling
Mr Blake Szumski is a dedicated Exercise Physiologist working at Nowra, NSW. His clinic is located at 38 Berry Street, Nowra NSW 2541. Degree and years of experience are not listed in the profile, but his role focuses on helping people move better and stay fit. He offers practical, patient-friendly care in a local Australian setting.
In Nowra, patients can access his services right where they live. The clinic specializes in exercise decisions that fit real life. He provides exercise prescription, physical activity recommendations, fitness assessments, and exercise counseling. These services are designed to tailor activity plans to each person’s needs and goals.
Mr Szumski explains plans in simple terms. He makes it easy to understand how exercise can help with health, energy, and daily life. His approach supports people at every stage, from beginners to those with existing conditions. The focus is on safety, progress, and small steps that add up over time.
The care style emphasizes practical guidance. Sessions likely include clear instructions, goals, and follow-up to track progress. He aims to empower patients with the knowledge to make better activity choices. Regular reviews help ensure plans stay right for each person.
The local setting in Nowra means people can get convenient appointments and ongoing support. A key part of the service is helping individuals stay active in a way that feels doable and enjoyable. He values learning and staying current with evidence from exercise science to improve outcomes for patients. This commitment helps him adapt plans as needs change and continues to offer up-to-date advice.
Trust and reputation come from consistent, clear guidance and reliable care. With his focused services and accessible location in Nowra, Mr Szumski brings professional expertise to the community. Patients can feel confident that they are in capable hands, receiving practical tools to improve fitness and overall well-being. His work reflects a steady commitment to helping people lead healthier lives through well-planned physical activity and support.
After a shoulder injury, I wasn’t sure where to start. Blake’s exercise prescription and clear explanations made the whole plan feel doable. I left with a solid program and the motivation to stick with it. Nowra feels lucky to have him on Berry Street.
Blake did a thorough fitness assessment and tailored a program that fits my lifestyle in Nowra. The practical tips for daily activity were gold, and I’ve noticed real improvements in my endurance.
I was skeptical about exercise counselling, but Blake’s approach was friendly and non-judgemental. He explained everything clearly and kept me accountable with simple milestones. Highly recommended for anyone in the Shoalhaven area.
As someone juggling work and family, Blake’s plan fit my schedule perfectly. The exercise counseling helped me stay motivated and the activity recommendations are practical for weekends in Nowra.
Great experience at 38 Berry Street. Blake listened to my goals and designed an exercise program that was challenging yet doable. I feel stronger and more confident every week.
The fitness assessment was thorough and the follow-up sessions kept me on track. Blake’s guidance gave me the push I needed to begin a sustainable exercise routine in Wollongong’s commutable radius from Nowra.
I can finally say I enjoy moving again thanks to Blake. His exercise prescription and practical activity tips have made a real difference to my daily energy levels. Thanks for making it simple, Nowra pros.