Mind & Matter Consulting, North Sydney
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
Dr John McManus is a Psychologist with a dedicated focus on helping people through therapy. Degree: not specified. Years of experience: not specified. Workplace: Mind & Matter Consulting, North Sydney, located at Suite 109, Level 1, 25-29 Berry Street, North Sydney NSW 2060, Australia. He offers individual therapy, couples therapy, and family therapy to support mental wellbeing in adults, couples, and families. His approach includes practical strategies from Cognitive Behavioral Therapy (CBT) and stress management techniques that are easy to use in daily life. This makes his care clear and approachable for people living in North Sydney and the broader Sydney region.
Dr McManus works in North Sydney, NSW, a busy suburb just across the harbour from Sydney CBD. North Sydney is part of the Sydney metropolitan area in New South Wales. Being located in Berry Street means patients can access his services from nearby suburbs like Crows Nest, Neutral Bay, and Kirribilli, making it convenient for many families and professionals in the area.
Services include individual therapy sessions for personal growth and mental health, couples therapy to strengthen relationships, and family therapy to improve communication at home. He uses Cognitive Behavioral Therapy, a practical method that helps people change thoughts and behaviors that cause stress or worry. Stress management techniques are shared to help reduce daily tension, sleep better, and feel more in control. Patients can expect a supportive, non-judgmental space where they can talk openly. Dr McManus emphasizes clear goals and steady progress, with sessions designed to fit the needs of each person or family.
The care philosophy focuses on patient-centered learning. Dr McManus values ongoing education and keeps up with current best practices in psychology. He collaborates with other healthcare professionals when needed to ensure comprehensive care. This teamwork helps patients feel supported and understood across different parts of their life.
Trust and reputation matter. People in North Sydney and across Sydney can feel confident in Dr McManus’s expertise and compassionate approach. His therapy services aim to improve daily life, relationships, and overall well-being, making him a reliable choice for psychological care in the Australian community.
Booked an initial session after a tough few months at work. Dr McManus made me feel understood from the moment I walked into Suite 109. His CBT approach helped me reframe anxious thoughts, and the stress management tips have genuinely eased my mornings. Highly recommend for anyone in North Sydney looking for steady progress.
My partner and I started couples therapy with Dr McManus recently. He balanced listening with practical guidance, and we left the session with a plan we could actually implement. The environment in North Sydney is calm and respectful, which makes a big difference.
As a busy mum, I needed help managing stress and staying present with my kids. The family therapy sessions have been invaluable, and the CBT exercises are simple enough to do at home. Dr McManus is patient and practical, which I really appreciate.
I was skeptical about talk therapy at first, but Dr McManus explained things clearly and gave me tools I could actually use daily. The stress management techniques have made a noticeable difference at work and at home.
Great experience in North Sydney. The sessions with Dr McManus feel collaborative rather than judgmental. We’ve started weekly CBT exercises and already feel more in control of our anxiety and communication as a family.
I came in for individual therapy to deal with burnout. The session structure at Suite 109 is welcoming, and Dr McManus listens without rushing. I left with a clear plan and practical breathing techniques that help during hectic days.
Dr McManus helped my teenage son with anxiety using a gentle, CBT-based approach. He’s approachable, and the family sessions gave us better communication as a household. Props to the North Sydney clinic for making us feel at ease.