Seven ways Health Centre, North Bondi
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 11am – 7pm |
Wednesday | Closed |
Thursday | Closed |
Friday | 11am – 7pm |
Saturday | 8am – 2pm |
Consultation Fee
Not specified
Osteopath
5
Physical exams
Musculoskeletal evaluations
Osteopathic manipulative treatment
Nutrition counseling
Exercise recommendations
Dr Adam Hart is an osteopath practicing at Seven Ways Health Centre in North Bondi, NSW 2026. He is a dedicated osteopath who offers care in the North Bondi area and surrounding Sydney suburbs. Degree and years of experience are not specified in the profile, but his work base is the Seven Ways Health Centre at 92 Glenayr Ave, North Bondi. This clinic location helps patients in North Bondi and nearby communities access osteopathic care close to home. Dr Hart focuses on a gentle, hands‑on approach to help the body move more freely and feel better. His services cover physical exams, musculoskeletal evaluations, osteopathic manipulative treatment, nutrition counseling, and exercise recommendations. These services support overall wellness, not just pain relief. For people with back or joint pain, stiffness, or after sports injuries, his approach looks at how the body moves and how diet and activity can help healing. He is easy to reach at the clinic phone number 0293654059, and accepts common payment options like EFTPOS, Mastercard, Visa, and HICAPS, making it convenient for many patients in Sydney.
Dr Hart emphasizes patient care that is clear and respectful. He explains findings from checks and tests in simple words. He listens carefully to what patients feel and what matters most to them. He suggests practical steps for daily routines, exercises, and nutrition to support recovery. This makes it easier for patients to follow their care plan. He also uses osteopathic techniques that can improve movement and reduce discomfort. His approach often includes personalized exercise plans and dietary guidance to complement hands‑on treatments.
The clinic fosters teamwork and continuous learning. Dr Hart works with other health professionals at the Seven Ways Health Centre to align care. He stays updated with new techniques and ways to help patients recover faster. This teamwork helps patients feel supported across their health journey.
For people in the North Bondi area and greater Sydney who want clear, compassionate osteopathic care, Dr Adam Hart offers reliable expertise. His local presence in North Bondi makes it easier to build trust and consistent care. Patients can rely on a respectful, patient‑friendly experience and a focus on practical, effective results. You can trust his professional approach when seeking lasting pain relief, better movement, and healthier daily habits.
Went to Dr Adam Hart in North Bondi with persistent shoulder tension. The osteopathic manipulative treatment was gentle yet effective, and he explained the musculoskeletal causes in plain terms. After a couple of visits I could sleep through the night again. Highly recommend for anyone dealing with ongoing stiffness.
After a few sessions with Dr Hart, my back pain from lifting at work improved a lot. He did a thorough musculoskeletal evaluation and gave practical exercise suggestions and nutrition tips that fit my busy schedule. Great bloke, easy to chat with in North Bondi.
I’ve seen osteopaths before, but Dr Hart’s approach stood out. The manual treatment was precise, and the exercise recommendations were spot on. My posture feels better already, and I’ve noticed less headaches after driving to the North Bondi clinic.
Was dealing with neck stiffness from screen time. Dr Hart did a thorough exam, used osteopathic techniques, and tailored an at-home routine. The nutrition counseling bits were a nice bonus. Very friendly and professional.
Relieved to finally find someone who listens. The musculoskeletal evaluation and hands-on treatment helped loosen tight shoulders. I appreciated the practical exercise plan and how approachable Dr Hart is during appointments in North Bondi.
Between long runs and a nagging hip issue, I’d nearly given up. Dr Hart’s osteopathic approach, combined with clear activity recommendations, made a real difference. I left with more energy and less pain after the first few sessions.
Grateful for the holistic care from Dr Hart. The treatment was effective, and the guidance on exercise and nutrition helped me stay on track. North Bondi is lucky to have such knowledgeable and friendly care.