Nutrition Strategies, North Adelaide
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | 8am – 4pm |
Wednesday | 12pm – 7pm |
Thursday | 9:30am – 2:30pm |
Friday | 8am – 4pm |
Saturday | Closed |
Consultation Fee
Not specified
Dietitian, Nutritionist, Sports Dietitian
5
Nutritional counseling
Meal planning
Weight management advice
Sports nutrition guidance
Dr. Stephanie Gaskell is a Dietitian, Nutritionist and Sports Dietitian based in North Adelaide, South Australia. She works at Nutrition Strategies, North Adelaide, located at 147 Ward Street, North Adelaide SA 5006. She offers nutritional counseling, meal planning, weight management advice, and sports nutrition guidance to help people reach their health and performance goals.
Dr. Gaskell brings clear and practical guidance to her practice. Her approach focuses on real food, balanced meals, and simple steps that fit into everyday life. From helping someone to plan meals for a busy week to supporting an athlete with performance nutrition, she aims to make nutrition easy to understand.
The clinic is in a convenient part of Adelaide, making it accessible for residents in and around North Adelaide, the broader Adelaide area, and nearby suburbs. She uses one-on-one sessions to listen to your goals and tailor plans that suit your tastes, lifestyle, and budget. Whether you are managing weight, improving general wellbeing, or optimizing sports performance, her programs are designed to be practical and sustainable.
Dr. Gaskell values ongoing learning. She stays up to date with the latest nutrition science and evidence-based practices. She combines expert knowledge with a patient-friendly style to explain recommendations clearly. This helps clients feel confident about the steps they take toward better health.
Teamwork and collaboration are important to her approach. She often coordinates with other health professionals when needed to support comprehensive care. This teamwork helps ensure you receive consistent and coordinated guidance across your health journey.
For anyone in Australia looking for dependable nutrition advice, Dr. Stephanie Gaskell is a trusted choice. Her solid reputation comes from clear advice, practical plans, and a commitment to helping clients reach their goals. If you want tailored meal plans, strategic weight management guidance, or sport-focused nutrition support, she is a reliable partner in North Adelaide and the greater Adelaide region.
Booked in with Steph for a tailored meal plan after a seasonal weight goal. She listened well and helped me understand portions without it feeling like a diary raid. Sitting in her North Adelaide clinic, I left with practical tips I could start the same day.
As a weekend amateur runner, I needed solid sports nutrition guidance. Steph gave me sensible advice and a plan that fits around my training. Friendly, professional, and the results started showing within a couple of weeks.
Had a great experience with nutritional counseling focused on real foods. Steph took the time to explain why certain meals work for my energy cycles. Glad I found a pro in North Adelaide who makes it easy to stick to.
I was sceptical about a dietitian helping with weight management, but Steph’s approach is practical and non-judgmental. The meal planning tips are doable for a busy schedule here in Adelaide.
The sports nutrition guidance she provided was spot on for my training load. Steph explained things clearly and helped me tweak snacks around sessions. Highly recommend if you’re in North Adelaide.
Great to finally have a plan that isn’t extreme. Steph helped me map out a sensible nutrition routine, and the weight management advice felt sustainable. Centre is easy to reach in Ward Street.
Steph listened to my goals and offered practical changes I could stick with. The meal planning guidance has already improved my energy levels during long days at work here in SA.