Newstead
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
4.5
Exercise program development
Physical activity assessment
Cardiovascular fitness testing
Strength training guidance
Miss Tiarna Molloy is an Exercise Physiologist with a focus on helping people stay active and healthy. Degree: not listed. Years of experience: not specified. Workplace: Newstead clinic located at Shop 1 26 Reddacliff Street, Newstead QLD 4006, in Brisbane, Australia. This profile highlights a clear, patient-friendly approach to exercise and fitness guidance.
Miss Molloy offers practical services to support cardiovascular fitness and overall strength. Her work includes developing personalized exercise programs, performing physical activity assessments, providing cardiovascular fitness testing, and guiding strength training. These services can help people of different ages and abilities improve health, manage conditions, and feel stronger in daily life.
Locally, her clinic sits in the Newstead area of Brisbane, Queensland, making it convenient for residents in and around the inner northern suburbs to access expert exercise support. Whether you are recovering from an injury, managing chronic health issues, or aiming to boost your everyday energy, her services can fit into a busy lifestyle.
In her patient care, Miss Molloy emphasizes clear communication and practical steps. She focuses on creating exercise plans that are easy to follow, safe, and motivating. Her approach supports gradual progress and adapts to how a person feels day to day. This helps people stay on track and avoid feeling overwhelmed.
A key part of her work is teamwork. She collaborates with clients, listening to goals, concerns, and preferences. She also connects with other health professionals when needed to ensure a well-rounded plan. Her method values ongoing learning, using the latest evidence to guide methods and tests. This reflects a commitment to continuous improvement for every client.
People trust Miss Molloy for reliable guidance, careful planning, and a steady focus on results. Her reputation in the local Brisbane area comes from consistent, patient-centered care and a practical path to better fitness. With expertise in exercise program development and fitness testing, she helps clients build healthier habits and safer workouts, so they can enjoy lasting benefits in daily life.
Had a fantastic session with Miss Tiarna Molloy in Newstead. She built a personalised exercise plan that fits my schedule and my fitness goals. I felt supported and really encouraged throughout the program.
Tiarna gave me clear guidance on cardiovascular fitness testing and how to improve my endurance. The exercises are challenging but doable, and I’ve noticed a real difference already.
Grateful for the thoughtful program Tiarna designed for my recovery after a knee issue. She listened to my concerns and adjusted the plan, which made a big difference.
Loved the personalised approach. The strength training guidance from Miss Molloy is practical and easy to follow. Great service right here in Newstead.
Very relieved to find someone who explains each exercise clearly and shows proper form. The physical activity assessment was thorough and gave me confidence moving forward.
Strongly recommend Tiarna for anyone looking to boost fitness with a customised program. Location is convenient in Newstead, and the sessions are well-structured.
I’ve been impressed with the range of services, from cardiovascular testing to ongoing program development. Tiarna keeps things engaging and is great with motivation.