The Base Health, Newcastle West
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
4.5
Rob O'Hara
Newcastle West
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Services Offered by Rob O'Hara
Individual counseling sessions
Cognitive behavioral therapy
Stress management techniques
Anxiety and depression screening
Mindfulness and relaxation training
About Of Rob O'Hara
Dr. Rob O'Hara is a psychologist based in Newcastle West, NSW. He is a male psychologist who works at The Base Health, located at 3 Tudor Street, Newcastle West, NSW 2302. Degree and years of experience are not specified in the available profile, but his role as a psychologist shows his focus on mental health care for people in the region. He offers practical and evidence-based support to help people feel better and cope with everyday challenges.
In his clinic, Rob provides a range of services. He offers individual counseling sessions to talk one-on-one about worries, stress, and personal goals. Cognitive behavioral therapy, or CBT, is a key part of his approach. This method helps people understand how thoughts, feelings, and actions connect and learn new ways to respond to difficult situations. He also teaches stress management techniques to calm the mind and body during tough times. For more focused concerns, he conducts anxiety and depression screening to understand how someone is doing and to guide treatment. Mindfulness and relaxation training are easy-to-use strategies that help people stay present and reduce tension.
The care Rob provides is centered on the person. He keeps appointments that create a safe and private space for listeners to share their experiences. He aims to be clear and supportive, so patients feel understood and respected. Rob believes in helping people build skills that they can use every day. This practical approach makes it easier to apply what is learned in sessions to real life.
Rob values continuous learning. He stays up to date with new ideas in psychology and mental health care. This helps him offer relevant and effective treatment options. He works as part of a care team that supports patients in Newcastle West and surrounding areas. Collaboration with other health professionals helps provide comprehensive support when needed.
People in Newcastle West, Newcastle, and nearby areas can trust Rob’s thoughtful approach and professional reputation. With his focus on evidence-based care and patient comfort, he brings steady expertise to those seeking help with anxiety, stress, or mood concerns. His practice at The Base Health reflects a commitment to quality mental health care for the local community, making Rob a reliable choice for psychology services in the region.
Patient Reviews for Rob O'Hara
Liam Carter
Finally found a psychologist who explains CBT in a way that makes sense. Rob helped me understand my anxiety and gave me practical stress management techniques I could use at work in Newcastle. Really grateful for the supportive chats and clear steps.
Emily Chen
I was feeling overwhelmed and unsure where to start. Rob at 3 Tudor Street has been patient, kind, and professional. The mindfulness exercises have made a real difference, and I’ve noticed my mood improving since starting sessions in Newcastle West.
Benjamin Smith
Relief after my first session. Rob listened without rushing, ran through anxiety screening, and gave me practical tools to manage stress. Highly recommend if you’re in Newcastle and need someone local who gets everyday pressures.
Grace Murphy
A warm and understanding psychologist. Rob’s approach to cognitive behavioral therapy helped me reframe negative thoughts, and the relaxation training sessions were exactly what I needed to wind down after a hectic day in Newcastle West.
Daniel Brown
Rob combines empathy with practicality. The sessions on stress management techniques have been a game changer for me, and I left each appointment feeling more equipped to handle anxiety in daily life around Newcastle.
Mia Thompson
If you’re local in Newcastle, Rob O’Hara is worth booking in with. Thorough anxiety and depression screening, then tailored CBT and mindfulness tips that actually fit into a busy schedule.
Oliver Williams
I’ve seen progress after a few sessions with Rob. His calm, straightforward style makes tough topics easier to tackle. The mindfulness and relaxation training stuck with me, and I feel steadier day-to-day in Newcastle West.
Frequently Asked Questions About Rob O'Hara
What services does Dr. Rob O'Hara, a psychologist in Newcastle West NSW, offer?
Dr. Rob O'Hara offers individual counseling sessions, cognitive behavioral therapy, stress management techniques, anxiety and depression screening, as well as mindfulness and relaxation training.
Where is Dr. Rob O'Hara's clinic located in Newcastle West NSW?
Dr. Rob O'Hara's clinic is located at 3 Tudor Street, Newcastle West NSW 2302 at The Base Health.
How can I contact Dr. Rob O'Hara, a male psychologist in Newcastle West NSW?
You can contact Dr. Rob O'Hara at 0249631387 for appointments or inquiries.
Does Dr. Rob O'Hara provide anxiety and depression screening services in Newcastle West NSW?
Yes, Dr. Rob O'Hara offers anxiety and depression screening services as part of his practice in Newcastle West NSW.
What type of therapy does Dr. Rob O'Hara specialize in as a psychologist?
Dr. Rob O'Hara specializes in cognitive behavioral therapy, a widely used therapeutic approach for various mental health conditions.
What techniques does Dr. Rob O'Hara use for stress management in Newcastle West NSW?
Dr. Rob O'Hara utilizes stress management techniques to help patients cope with and reduce stress effectively.
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