Rob O'Hara

Dr. Rob O'Hara is a psychologist based in Newcastle West, NSW. He is a male psychologist who works at The Base Health, located at 3 Tudor Street, Newcastle West, NSW 2302. Degree and years of experience are not specified in the available profile, but his role as a psychologist shows his focus on mental health care for people in the region. He offers practical and evidence-based support to help people feel better and cope with everyday challenges.

In his clinic, Rob provides a range of services. He offers individual counseling sessions to talk one-on-one about worries, stress, and personal goals. Cognitive behavioral therapy, or CBT, is a key part of his approach. This method helps people understand how thoughts, feelings, and actions connect and learn new ways to respond to difficult situations. He also teaches stress management techniques to calm the mind and body during tough times. For more focused concerns, he conducts anxiety and depression screening to understand how someone is doing and to guide treatment. Mindfulness and relaxation training are easy-to-use strategies that help people stay present and reduce tension.

The care Rob provides is centered on the person. He keeps appointments that create a safe and private space for listeners to share their experiences. He aims to be clear and supportive, so patients feel understood and respected. Rob believes in helping people build skills that they can use every day. This practical approach makes it easier to apply what is learned in sessions to real life.

Rob values continuous learning. He stays up to date with new ideas in psychology and mental health care. This helps him offer relevant and effective treatment options. He works as part of a care team that supports patients in Newcastle West and surrounding areas. Collaboration with other health professionals helps provide comprehensive support when needed.

People in Newcastle West, Newcastle, and nearby areas can trust Rob’s thoughtful approach and professional reputation. With his focus on evidence-based care and patient comfort, he brings steady expertise to those seeking help with anxiety, stress, or mood concerns. His practice at The Base Health reflects a commitment to quality mental health care for the local community, making Rob a reliable choice for psychology services in the region.