Brighten Counselling & Psychotherapy, Neutral Bay
Day | Time |
---|---|
Sunday | Closed |
Monday | 8am – 5pm |
Tuesday | 8am – 5pm |
Wednesday | 8am – 5pm |
Thursday | 8am – 5pm |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Counsellor
5
Individual counseling sessions
Group therapy sessions
Mental health assessments
Stress management techniques
Katie Mills, Counsellor. This profile shares her focus on mental health support and how she helps people in Australia. Katie works at Brighten Counselling & Psychotherapy in Neutral Bay, NSW 2089. Her clinic serves clients in and around Neutral Bay and the Sydney area. While the profile notes her role as a counsellor, it does not list a degree. We know she has years of experience in counseling, with a clear commitment to client care in her practice. Her work address in Neutral Bay places her in a convenient inner Sydney suburb, making it easy for residents to access professional support close to home.
Katie offers a range of services to meet different needs. She provides individual counseling sessions, group therapy sessions, mental health assessments, and practical stress management techniques. This mix allows her to tailor care to someone’s personal situation, whether they want one-on-one guidance or the support of a small group. The services are designed to be easy to understand and accessible, with a focus on everyday steps that can help people feel better and manage tough moments.
In her approach, Katie aims to create a warm, non-judgmental space. She listens carefully and works with clients to set realistic goals. Her style supports clients as they explore thoughts and feelings, learn new coping skills, and build resilience. She emphasizes practical strategies that people can apply in daily life, helping reduce stress and improve overall well-being.
Katie also keeps learning as part of her practice. Continuous learning helps her stay updated on new counseling techniques and evidence-based methods. This commitment to growth supports better outcomes for clients. She values teamwork in mental health care, often coordinating with other professionals when needed to support a person’s journey. This collaborative approach helps ensure care is coordinated and thorough.
For those seeking support, Brighten Counselling & Psychotherapy offers a trusted option in Neutral Bay. Clients can expect a respectful, professional environment where confidentiality and care come first. The practice’s location in Neutral Bay NSW 2089 makes it convenient for clients across Sydney to access quality counseling. Katie’s calm presence, patient-friendly communication, and practical focus contribute to a positive experience. Her reputation in the local community reflects a commitment to helping people improve their mental health with clear guidance and reliable support.
If you are looking for counselling in Australia, Katie Mills brings professional expertise, a patient-centered approach, and a steady commitment to helping people thrive in daily life. Her services can be a strong choice for those seeking mental health support, stress management, and personal growth in the Neutral Bay area.
Helpful and friendly counsellor who really listens. I’ve been seeing Katie for weekly individual sessions in Neutral Bay, and the stress management tips have made a noticeable difference at work on the mornings I feel overwhelmed.
Finally found someone in NSW who explains things clearly. The mental health assessments with Katie were thorough, and the group therapy sessions in Neutral Bay gave me practical tools and a bit of support I didn’t realise I needed.
Katie’s approach is warm and non-judgmental. I’ve attended both individual counselling and a small group session in Neutral Bay, and I left each time feeling lighter and more capable of coping with stress.
Relief came after just a few sessions. Katie helped me develop straightforward stress management techniques that fit my busy Sydney lifestyle. Highly recommend for anyone in North Sydney or nearby suburbs.
I was a bit anxious about starting counselling, but Katie made me feel comfortable from the first appointment in Neutral Bay. The mental health assessment was clear, and the follow-up plan has been spot on.
Grateful for the consistent support from Katie. The individual sessions helped me unpack a lot of issues, and the stress techniques I learned are helping me manage daily pressures here in the city.
I’ve tried a few counsellors around the NSW area, but Katie Mills stands out for her practical vibe. The group therapy in Neutral Bay felt inclusive, and the ongoing check-ins keep me on track.