The Sports Physio Clinic-Narrabeen, Narrabeen
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Exercise Scientist
4.5
Sarah Lennon
Narrabeen
Connect with Sarah Lennon
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Services Offered by Sarah Lennon
Exercise program design
Physical activity counseling
Fitness assessment
Cardiovascular exercise guidance
About Of Sarah Lennon
Dr. Sarah Lennon is an Exercise Physiologist and Exercise Scientist. Degree: not specified. Years of experience: not specified. Workplace: The Sports Physio Clinic-Narrabeen, located at Sydney Academy of Sport, Wakehurst Parkway, Narrabeen NSW 2101, and she works in Narrabeen, Sydney.
Sarah Lennon helps people in Australia reach their health goals through careful exercise planning. She designs personalized exercise programs and guides clients through safe and effective workouts. She also offers physical activity counseling to encourage healthy habits every day. Her services include fitness assessments to check how the body responds to exercise and cardiovascular exercise guidance to improve heart and lung health. This makes her a strong choice for anyone looking to start or return to exercise with confidence.
The work happens at The Sports Physio Clinic-Narrabeen, which is part of the Sydney Academy of Sport area in Narrabeen. This location is easy to reach for people living in northern Sydney suburbs and near the beaches of Narrabeen. Her nearby clinic helps patients in nearby suburbs access convenient care.
In practice, Sarah focuses on clear, simple explanations. She explains exercise plans in a way that is easy to follow. She listens to clients, answers questions, and adapts programs as goals shift. Her approach centers on safety, gradual progress, and real world steps people can take at home or in the gym. She values regular check-ins to track progress and adjust plans when needed.
She works with a team that supports recovery and performance. Collaboration with other health professionals helps her provide comprehensive care. Ongoing learning is important to her. She stays informed about the latest guidelines and research in exercise science. This teamwork helps create well-rounded care for each client.
People in Narrabeen and Sydney can trust Sarah for reliable, patient-friendly service. Her focus on practical exercise, clear guidance, and steady progress builds a strong reputation. She combines expertise in exercise science with a genuine desire to help clients feel better, move better, and enjoy healthier lives. Whether a client is managing an injury, recovering after surgery, or aiming to improve fitness, Sarah offers support you can count on.
Patient Reviews for Sarah Lennon
Emma Wilson
Loved my first session with Sarah at the Sydney Academy of Sport. She designed a practical cardio-focused program that fit around my busy work week and explained each exercise clearly. I walked out feeling motivated and ready to go all in.
Liam Carter
As someone who’s wary of gym programs, Sarah’s approach was refreshing. Her fitness assessment was thorough, and the cardiovascular plan she built for my goals at Narrabeen NSW 2101 is easy to follow. Highly recommend for real results.
Sophie Patel
The exercise program design Sarah created for me is straightforward and doable. She also gave practical activity coaching that I could implement at home and outdoors around the Narrabeen area. Feeling more energetic already.
Noah Chen
Fantastic coaching from Sarah on cardio progressions. She explained the why behind each move and helped me stay consistent with weekly milestones. If you’re in Sydney, this is the person to see for real, lasting improvements.
Chloe Martin
I appreciated Sarah’s thoughtful approach to my physical activity plan. The relaxation tips after sessions and the clear feedback on my fitness tests made me trust the process. I’d recommend her to anyone near the Sydney Academy of Sport.
Aaron Davis
Sarah helped me tailor a cardio routine that fits my medical clearance and busy schedule. The guidance at Narrabeen is practical, and I’ve noticed better endurance in weekend surf sessions. Great value.
Mia Thompson
Grateful for the personalised attention from Sarah. Her exercise program design is clear, with achievable goals and steady progression. I’m enjoying the improvements in my energy levels and sleep since starting.
Frequently Asked Questions About Sarah Lennon
What services does Sarah Lennon, an Exercise Physiologist in Narrabeen NSW, offer?
Sarah Lennon offers services including exercise program design, physical activity counseling, fitness assessment, and cardiovascular exercise guidance.
Where is Sarah Lennon's clinic located in Narrabeen, NSW?
Sarah Lennon's clinic, The Sports Physio Clinic-Narrabeen, is located at Sydney Academy of Sport, Wakehurst Parkway, Narrabeen NSW 2101.
How can I contact Sarah Lennon in Narrabeen for exercise physiology services?
You can contact Sarah Lennon at 0299814099 for exercise physiology services in Narrabeen, NSW.
What is Sarah Lennon's specialty as an Exercise Scientist in Sydney Academy of Sport?
Sarah Lennon specializes as an Exercise Scientist providing expertise in exercise physiology at Sydney Academy of Sport.
What type of guidance can I expect from Sarah Lennon, an Exercise Physiologist at Sydney Academy of Sport?
Sarah Lennon offers guidance on cardiovascular exercise, fitness assessment, physical activity counseling, and exercise program design.
What kind of services are available at The Sports Physio Clinic-Narrabeen with Sarah Lennon?
At The Sports Physio Clinic-Narrabeen, Sarah Lennon provides services such as exercise program design, fitness assessment, and physical activity counseling.
