Narellan
Day | Time |
---|---|
Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist
5
Exercise prescription
Physical activity counseling
Fitness assessment
Cardiovascular fitness testing
Mr Andrew Hofman is an Exercise Physiologist based in Narellan, NSW, Australia. He works at a clinic located at 326 Camden Valley Way, Narellan NSW 2567. The exact degree and years of experience are not listed in the profile, but his role as an Exercise Physiologist shows his focus on using movement and safe exercise to improve health. This summary shares what patients can expect when visiting his practice in the local area.
Mr Hofman offers exercise prescription, physical activity counseling, fitness assessments, and cardiovascular fitness testing. These services help patients create personalized plans. The goal is to improve heart health, energy levels, and overall fitness in a way that fits each person’s life. For people in the Camden and Narellan area, these services can be convenient and easy to access.
The clinic’s location is in the heart of Narellan, a suburb of Sydney’s region in New South Wales. Being close to home can make it easier for people to start or stay with an exercise program. The services focus on practical steps that patients can follow daily, not just during a visit. This makes it easier to build lasting healthy habits.
The care style centers on patient comfort and safety. Mr Hofman uses clear explanations so patients understand how each exercise or test helps them reach their health goals. He supports patients through counseling about activity, making sure plans suit different fitness levels and medical histories.
The practice emphasizes continuous learning and adapts to new guidelines in exercise science. This means the care stays up to date with the latest methods for cardiovascular fitness and overall wellness. Teamwork is encouraged, with patients often collaborating with other health professionals to reach goals.
People can feel confident when working with a local exercise professional who knows the needs of Australians living in New South Wales. The practice has a straightforward contact number: 0246480022, making it easy to ask questions or book an appointment.
The overall aim is to build trust, deliver clear results, and demonstrate strong expertise in exercise-based health care. Patients in Narellan and surrounding areas can rely on a dedicated professional who prioritizes safety, effectiveness, and ongoing support on the path to better fitness and well-being.
Went to see Mr Hofman for a customised exercise prescription after a long stint indoors. He explained the plan clearly and I left with a routine I can actually fit into my week here in Narellan. The cardio testing gave me a real benchmark to work from, and I’ve seen steady improvements.
Relieved to find someone in the Camden area who focuses on real-world, sustainable fitness. Andrew did a thorough fitness assessment and tailored a program that suits my busy schedule in Narellan. Great guidance on stay-active outside clinic hours too.
As someone who’s new to exercise, I appreciated Andrew’s patient approach. His exercise prescription felt doable and he checked in regularly during sessions at his Narellan practice. Definitely recommend for anyone needing a structured plan.
I had a few nagging injuries, but Andrew’s activity counselling helped me adapt my workouts safely. The cardiovascular fitness testing gave me a clear goal, and the results have been motivating. Great service in NSW.
Friendly and professional. The whole process—from the initial assessment to the ongoing check-ins—made it easy to stay on track. If you’re in or around Narellan, this is the guy for a practical exercise program.
I appreciated the practical tips for staying active beyond the clinic. Andrew’s guidance on physical activity counselling was spot on, and I’ve been sticking to the plan since our sessions in the Camden Valley area.
Keen to get back into training after a break, I booked with Andrew for a full fitness assessment and a customised plan. The exercises are challenging but doable, and the progress tracking keeps me motivated. Highly recommended for anyone in the area.