Lifestyle & Sports Physiotherapy, Narellan
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | 8am – 6pm |
| Tuesday | 8am – 6pm |
| Wednesday | 8am – 6pm |
| Thursday | 8am – 6pm |
| Friday | 8am – 6pm |
| Saturday | Closed |
Consultation Fee
Not specified
Exercise Physiologist, Sports Scientist
4.5
Josiah Ayling
Narellan
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Services Offered by Josiah Ayling
Create personalized exercise plans
Provide guidance on proper exercise techniques
Assess fitness levels
Offer advice on injury prevention
Recommend exercises for improving performance
About Of Josiah Ayling
Meet Josiah Ayling, an Exercise Physiologist and Sports Scientist. Degree: not specified. Years of experience: not specified. He works at Lifestyle & Sports Physiotherapy, located at 2/22 Somerset Avenue, Narellan, NSW 2567 in Australia. This local profile helps you understand what he can offer in the Sydney region.
Josiah helps people in and around Narellan with exercise and sports needs. He creates personalized exercise plans tailored to each person. He guides you on the proper techniques to do exercises safely. He can assess your current fitness level and track your progress over time. If you want to prevent injuries, he offers practical advice and steps you can take. If you are looking to improve performance, he can suggest specific exercises to boost strength, endurance, and speed. His focus is clear and practical for everyday life as well as sport.
The clinic location is convenient for people living in the Narellan area and nearby suburbs in New South Wales. Josiah emphasizes clear communication, so you understand why each exercise helps and how to perform it correctly. He works with you to set realistic goals based on your fitness, health history, and daily routines. He also considers how to fit exercise into a busy schedule, making plans that you can actually follow.
In his care approach, Josiah uses ongoing learning to stay current. He keeps up with new exercise methods and safety guidelines to protect you while you train. He values teamwork with other health professionals. This helps you get a well-rounded care plan for injury prevention, recovery, and performance gains.
You can trust Josiah for consistent support and professional service. His local presence in Narellan, NSW helps build a strong reputation in the community. People value his practical, friendly approach and his ability to explain things clearly. If you want expert guidance from a dedicated exercise professional in Australia, Josiah Ayling brings knowledge, care, and local accessibility to your sport and fitness journey.
Patient Reviews for Josiah Ayling
Matt Thompson
Had a great session with Josiah at his Narellan clinic. He took the time to assess my fitness level and then built a personalised plan that fits my schedule. The technique tips were spot on and already helping with my knee pain after runs.
Emily Clarke
Very grateful for Josiah's advice on injury prevention. I’m a weekend warrior and he mapped out a progression that feels doable. The exercises are easy to follow at home and he explained each move clearly.
Josh McLean
Nice bloke and straight shooter. From the first consult in Narellan, he asked the right questions, did a proper fitness assessment, and gave me a plan to lift my performance for the upcoming season.
Sophie Patel
Josiah helped me understand my limitations without making me feel out of depth. The personalised exercise plan is practical, and the coaching on technique has made a real difference during gym sessions.
Daniel Rossi
Amazing guidance for someone who wants to improve sprint speed. He tailored drills and explained why each one matters. Felt supported and the progress has been measurable already.
Hannah Lee
I was looking for targeted exercises post-hip injury, and Josiah delivered. Clear instructions, sensible progression, and he checked in to adjust the plan. Highly recommend for local athletes around Narellan.
Aaron Brooks
Solid exercise physiology advice. The session at 2/22 Somerset Avenue felt professional, and the plan he handed me is something I can actually stick to. Great for improving overall performance.
Frequently Asked Questions About Josiah Ayling
What services does Josiah Ayling, the Exercise Physiologist in Narellan NSW, offer?
Josiah Ayling provides services such as creating personalized exercise plans, offering guidance on proper exercise techniques, assessing fitness levels, advising on injury prevention, and recommending exercises for improving performance.
Where is Josiah Ayling's clinic located in Narellan NSW?
Josiah Ayling's clinic is located at 2/22 Somerset Avenue, Narellan NSW 2567.
How can I contact Josiah Ayling, the Sports Scientist in Narellan NSW?
You can contact Josiah Ayling by calling 0246473373.
What payment options are accepted by Josiah Ayling in Narellan NSW?
Josiah Ayling accepts payment options including cash, direct debit, EFT, EFTPOS, Mastercard, government discounts, HICAPS, pensioner discounts, and senior discounts.
What can I expect during a consultation with Josiah Ayling, the Exercise Physiologist in Narellan NSW?
During a consultation, Josiah Ayling will create a personalized exercise plan, provide guidance on proper exercise techniques, assess your fitness levels, offer advice on injury prevention, and recommend exercises to improve your performance.
How can Josiah Ayling, the Sports Scientist in Narellan NSW, help me with my fitness goals?
Josiah Ayling can help you achieve your fitness goals by creating tailored exercise plans, guiding you on proper exercise techniques, assessing your fitness levels, preventing injuries, and recommending exercises to enhance your performance.
