Growth Assist and Psychology & Co., Mount Gravatt East
Day | Time |
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Sunday | Closed |
Monday | Closed |
Tuesday | Closed |
Wednesday | Closed |
Thursday | Closed |
Friday | Closed |
Saturday | Closed |
Consultation Fee
Not specified
Psychologist, Sport Psychologist
5
Individual counseling sessions
Stress management techniques
Performance enhancement strategies
Goal setting and motivation coaching
Dr Judith Griffiths is a psychologist and sport psychologist based in Mount Gravatt East, Queensland. She works at Growth Assist and Psychology & Co., located at Unit 3, 5 Selborne Street, Mount Gravatt East QLD 4122. Her practice offers a range of services designed to support mental health and performance.
Dr Griffiths provides individual counseling sessions. She uses stress management techniques to help people cope with daily pressures. She also offers performance enhancement strategies and goal setting and motivation coaching. These services are useful for athletes, students, and professionals who want to improve focus, resilience, and results.
In her approach, Dr Griffiths keeps care simple and practical. She explains concepts in a clear way so patients can understand and apply them every day. Her style aims to feel supportive, safe, and respectful. She believes in listening closely to each person’s goals and concerns. This helps her tailor strategies to what works best for them.
Dr Griffiths values continuous learning. She stays up to date with the latest ideas in psychology and sport psychology. This helps her bring fresh, effective techniques to sessions. She also collaborates with other professionals to give well-rounded care. Teamwork is a part of how she does her work. By working with families, coaches, and other health professionals, she helps people reach their best in many areas of life.
For people in Australia, finding a trustworthy psychologist nearby is important. Dr Griffiths serves clients in Mount Gravatt East and the Brisbane area, making it easier for locals to access support without long travel. Her clinic environment aims to feel welcoming and professional, with a focus on privacy and comfort during sessions.
If you are looking for someone who blends psychological care with performance coaching, Dr Griffiths offers a practical and compassionate option. Her reputation in the community is built on steady guidance and real progress. With her experience in both psychology and sport psychology, she can help you manage stress, build confidence, and improve performance in a thoughtful and reliable way.
Visited Dr Judith Griffiths for some stress management work after a busy season. The sessions at Mount Gravatt East felt really practical and down-to-earth. I left with simple tools I could actually use day-to-day and a clearer plan for my week.
As a part-time athlete, I needed help with performance enhancement and goal setting. Judith didn't just listen—she helped me map out specific steps and kept me accountable. Highly professional and friendly in Mount Gravatt East.
I was dealing with a lot of pressure at work and in training. The one-on-one counselling at Unit 3, 5 Selborne Street really helped me reframe stress and build resilience. Grateful for the calm guidance.
Judith’s approach to goal setting and motivation coaching gave me a fresh perspective here in Brisbane. The sessions are practical, and I could sense the improvements in focus within a couple of weeks.
I appreciated the mix of talking through my worries and learning concrete strategies. The stress management techniques Judith taught have become part of my routine and they really work.
Being in Mount Gravatt East, it’s convenient to access and the environment is relaxed. Judith helped me with performance insights for my sport and offered solid motivation coaching that’s stuck with me.
I was unsure how to start addressing anxiety around big events. Judith listened, validated my concerns, and we built a simple action plan. I felt supported and more confident after each session.