SquareOne Physiotherapy and Sports Injury Management, Mosman
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Consultation Fee
Not specified
Exercise Physiologist
Miss Lauren Martin
Mosman
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Services Offered by Miss Lauren Martin
Exercise assessment
Personalized exercise plan
Nutritional counseling
Weight management guidance
About Of Miss Lauren Martin
Miss Lauren Martin is an Exercise Physiologist. She has a professional role in SquareOne Physiotherapy and Sports Injury Management, based in Mosman, New South Wales. This profile highlights her as a caring specialist who helps people move better and live healthier lives. While the exact degree and years of experience are not listed here, Miss Martin is described as a qualified exercise professional who focuses on practical health improvements. Her workplace sits at Level 1, Bridgepoint Shopping Centre, at the corner of Military Road and Brady Street in Mosman 2088. This location is easy to reach for local families and adults living in Sydney’s northern suburbs.
In her daily work, Miss Martin offers several useful services. She conducts exercise assessments to understand how a person currently moves and what might be holding them back. She then creates personalized exercise plans designed to fit each person’s goals, abilities, and life schedule. She also provides nutritional counseling to support healthy eating and weight management guidance. These services pair exercise with nutrition to help people feel stronger and more active.
The client care approach focuses on clear communication and step-by-step progress. Miss Martin explains plans in simple terms so patients can follow them at home or in a clinic setting. She promotes safe exercise by checking how moves affect joints and overall health. Her goal is to build confidence and independence in managing fitness routines. She values ongoing learning and staying current with new exercise methods and guidelines. This commitment helps ensure patients use up-to-date, evidence-based practices.
Teamwork is a key part of her work culture. She collaborates with the SquareOne team and with other health professionals to coordinate care. This cooperation helps patients receive holistic support for exercise, recovery from injuries, and lifestyle changes. The clinic’s location in Mosman makes it convenient for people living in the Sydney area to access exercise guidance near home. Local residents can contact the clinic by phone at 02 9968 3424 to book appointments and start a plan that suits their needs.
People in Mosman and surrounding areas can trust Miss Lauren Martin for a friendly, professional approach. Her focus on personalized plans and supportive coaching has helped many patients improve strength, balance, and overall well-being. Her expertise in exercise physiology supports safe physical activity, steady progress, and lasting health benefits. For those seeking a clear path to better fitness with practical advice, Miss Martin offers reliable, patient-friendly guidance in a familiar Australian setting.
Frequently Asked Questions About Miss Lauren Martin
What services does Miss Lauren Martin, Exercise Physiologist in Mosman, offer?
Miss Lauren Martin offers exercise assessment, personalized exercise plans, nutritional counseling, and weight management guidance.
Where is Miss Lauren Martin's clinic located in Mosman, NSW?
Miss Lauren Martin's clinic is located at Level 1, Bridgepoint Shopping Centre, Cnr Military Road and Brady Street, Mosman NSW 2088.
How can I contact Miss Lauren Martin, Exercise Physiologist in Mosman?
You can contact Miss Lauren Martin at SquareOne Physiotherapy and Sports Injury Management in Mosman by calling 0299683424.
Does Miss Lauren Martin provide personalized exercise plans in Mosman?
Yes, Miss Lauren Martin, the Exercise Physiologist in Mosman, provides personalized exercise plans tailored to individual needs.
What type of guidance does Miss Lauren Martin offer for weight management in Mosman?
Miss Lauren Martin in Mosman provides expert guidance and support for weight management to help you achieve your health goals.
Is nutritional counseling available at Miss Lauren Martin's clinic in Mosman, NSW?
Yes, nutritional counseling is one of the services offered by Miss Lauren Martin at her clinic in Mosman, NSW.
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