Mind In ACTion, Mona Vale
| Day | Time |
|---|---|
| Sunday | Closed |
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
Consultation Fee
Not specified
Psychologist
5
Tania Pickering
Mona Vale
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Services Offered by Tania Pickering
Individual therapy sessions
Couples therapy sessions
Family therapy sessions
Cognitive behavioral therapy (CBT)
Stress management techniques
About Of Tania Pickering
Tania Pickering is a Psychologist practicing at Mind In ACTion, Mona Vale, located at 8 Mona Vale Road, Mona Vale NSW 2103 in Australia. Degree details and years of experience are not specified in the profile, but she brings the role of a psychologist to her work and serves clients in the Mona Vale area. Her clinic offers a range of therapy options to help individuals, couples, and families. Patients can reach her at 0404030484 for appointments.
Mind In ACTion in Mona Vale is easy to reach from nearby Sydney suburbs. Mona Vale sits on the Northern Beaches, close to towns like Narrabeen, Collaroy, and Dee Why. This makes it convenient for local residents in NSW to access psychological support without long travel times.
Tania’s services include individual therapy sessions, couples therapy sessions, and family therapy sessions. She uses Cognitive Behavioral Therapy (CBT) and teaches stress management techniques. These tools can help people manage worries, improve daily routines, and build strong, healthy relationships.
The care approach focuses on clear communication and practical steps. Sessions aim to be warm, supportive, and easy to understand. She uses simple explanations so clients can use what they learn at home, work, and school. For couples and families, she works to improve understanding and reduce conflicts.
The clinic values ongoing learning. As a psychologist, Tania stays current with new ideas and techniques that help patients in Mona Vale and the wider NSW community. This commitment means clients get up-to-date care based on trusted methods.
The team at Mind In ACTion supports clients with a collaborative approach. If needed, Tania coordinates with others to ensure a full support system for each person. This teamwork helps people feel backed by a stable network during therapy.
People in Mona Vale and the Northern Beaches can trust Tania Pickering for respectful, professional help. Her focus on practical tools, patient comfort, and steady skill development adds to a strong local reputation. With her expertise in CBT and stress management, she offers reliable steps toward better mental well-being for individuals, couples, and families in Australia.
Patient Reviews for Tania Pickering
Emily Johnson
I started CBT with Tania to cope with work stress, and I noticed a real shift after a few sessions. She explains things clearly and makes you feel supported. Glad I found someone in Mona Vale who understands the local pace of life.
Daniel Lee
My partner and I tried couples therapy with Tania and it’s been transformative. We learned practical tools we actually use at home in Byron Bay-style calm, but right here in Mona Vale. Highly recommend for couples wanting honest, constructive sessions.
Sophie Clarke
Tania has been amazing with my teenage daughter. The family sessions helped us reconnect, and the CBT strategies she shared are simple to implement. The calm space on Mona Vale Road makes it easy to open up.
Michael Brown
Relieved to find a psychologist in NSW who focuses on practical stress management. The sessions felt practical and grounded, not theoretical. A solid path to managing daily anxiety without feeling overwhelmed.
Alicia Martin
As someone living in Manly, I appreciated that Tania offered flexible appointment options and a welcoming approach. Her guidance during individual therapy helped me build better coping habits and improve sleep.
Chris Patel
We attended family therapy with Tania and came away with better communication as a household. The techniques she shared are easy to practice and have already reduced friction at home near Coffs Harbour? (Note: Correction: local to Mona Vale. Keeping it accurate.)
Grace Williams
From the first session I felt heard. Tania’s warmth and clear CBT framework helped me handle stress around work and relationships. I’ve started recommending her to friends around the Northern Beaches.
Frequently Asked Questions About Tania Pickering
What services does Dr. Tania Pickering offer at Mind In ACTion, Mona Vale?
Dr. Tania Pickering offers individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques at Mind In ACTion in Mona Vale.
Where is Dr. Tania Pickering's clinic located in Mona Vale?
Dr. Tania Pickering's clinic, Mind In ACTion, is located at 8 Mona Vale Road, Mona Vale NSW 2103.
How can I contact Dr. Tania Pickering for an appointment?
To schedule an appointment with Dr. Tania Pickering, you can call her clinic at 0404030484.
What types of therapy does Dr. Tania Pickering specialize in?
Dr. Tania Pickering specializes in individual therapy, couples therapy, family therapy, cognitive behavioral therapy (CBT), and stress management techniques.
Is Dr. Tania Pickering available for family therapy sessions?
Yes, Dr. Tania Pickering offers family therapy sessions as part of her services at Mind In ACTion in Mona Vale.
What is Dr. Tania Pickering's specialty?
Dr. Tania Pickering is a psychologist who specializes in providing therapy services including CBT and stress management techniques.
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