Ruby-Jo Hawkett

Dr. Ruby-Jo Hawkett is a Psychologist who focuses on helping people through talking and practical strategies. Degree information and years of experience are not listed, but she brings professional care to her clients. She works at Mona Vale, in Suite 33, 90 Mona Vale Road, Mona Vale NSW 2103, Australia, in a clinic setting that serves the local community. This makes it easy for people in the area to access mental health support where they live and work.

Dr. Hawkett offers a range of services designed to reduce stress and improve daily life. Her work includes counseling sessions, behavioral therapy, cognitive behavioral therapy (CBT), and relaxation exercises. She also teaches stress management techniques that people can use at home, at work, or in school. If someone needs targeted help, she can guide them through effective CBT methods and practical relaxation practices that fit real life.

Her approach to care is patient friendly and clear. She aims to listen first, explain options simply, and choose steps that feel doable for the person. She uses evidence-based methods to help people understand their thoughts, feelings, and behaviors. This makes sessions practical and hopeful.

Location is a key part of her service. Being based in Mona Vale means residents of Sydney’s Northern Beaches can reach her easily. People living in or near Mona Vale, as well as nearby suburbs, can access appointments at her clinic location. The services provided are designed to be flexible so that busy families, workers, and students can find time for care.

Dr. Hawkett values ongoing learning. She keeps up with current psychology practices, which helps her offer up-to-date strategies for stress, worry, and mood concerns. She also works well with other health professionals when it is helpful for a person’s needs, showing strong teamwork.

Clients can trust her careful, respectful approach. Her professional focus and local presence help build a solid reputation in the Mona Vale area. People who see Dr. Hawkett often find that her guidance makes everyday life feel more manageable. With her experience and patient-centered care, she aims to support lasting well-being and practical improvements in mental health.